Freedom At The Mat

Art Yoga Mats, Freedom Mats, Journals, Mindfulness, Meditations, Yoga | For Women Who Need A Moment

Affirmations

Affirmations

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Whatever it is you are facing, you can go through

Whatever it is you are facing, you can go through it.⁠
You have the power within to face it, transcend, and be stronger on the other side.⁠
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You got this. ⁠
#Namaste

It is a choice to grow, or remain stuck in what ha

It is a choice to grow, or remain stuck in what happened to you in the past. What's going to be for you?⁠
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#Healing #Growth #PersonalGrowth #Namaste

Today is a day you can choose to acknowledge where

Today is a day you can choose to acknowledge where you've been, and where you are today. Listen in for 7 minutes as I read an inspiring passage from Something More: Excavating Your Authentic Self by Sarah Ban Breathnach.

Much love to @iespaindulgences for the Freedom candle! Link in bio and below. #namaste #selfcaresunday #healing #wellness #womenshealth

https://www.youtube.com/watch?v=b5-d5K6MmPo

Fresh cup of #JournalJuice for all my journalers!⁠
Very grateful to be on this journey with you.⁠
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#Namaste #Journaling #Healing

All this talk about healing this week conjures up

All this talk about healing this week conjures up thoughts about one of our newest mat designs, by @p_loki, Soul Renewal.⁠
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Visit FreedomAtTheMat.com to view and invite it into your home.⁠
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#Namaste #Healing #Wellness #Yoga #YogaMat

As soultress @JessieWare says "It's All On You."⁠
Time out for blaming anyone else for carrying soul's wounds any further. ⁠
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We invite you to do the work to heal and move forward.⁠
@TherapyforBlackGirls is an outstanding resource for anyone who needs support starting.⁠
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Check out Jessie's new track, #FreeYourself.

Today's Otip! is in the house Let's go!⁠ Get you

Today's Otip! is in the house Let's go!⁠
Get you some competition dear. ⁠
Check out the 2-minute video for more context.⁠
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#Marketing⁠
#Otip!⁠
#Entrepreneurship⁠
#MarketingStrategy

#WednesdayWisdom from this week's video featuring

#WednesdayWisdom from this week's video featuring @Shanda1922. ⁠
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Be sure to view the clip in this feed, or view full conversation with Shanda on YouTube at https://youtu.be/Pz-McOJG9hA.⁠
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#Namaste #Healing

To heal is to acknowledge past pains while choosin

To heal is to acknowledge past pains while choosing to actively move forward free of anything holding you back.⁠
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#MondayMotivation⁠
#Healing⁠
#Namaste⁠
#Heal⁠
#Whole

We have a fresh cup of #JournalJuice for you today

We have a fresh cup of #JournalJuice for you today.⁠
We know it's been over a month since our last prompt, but trust that you have been adding some juice of your own.⁠
Experience today's video for a greater understanding of #ancestralhealing.⁠
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#Namaste #SelfLove #Ancestors

Final sale day is today! 30% off all signature an

Final sale day is today! 30% off all signature and new art mat collections on freedomatthemat.com. #namaste

Pause today, wherever you are, for a few moments.

Pause today, wherever you are, for a few moments. Breathe, smile and honor yourself for the life you have lived, the life you will live and for today.
#selfcaresunday #healing #growth #namaste #breathing

Happy Sunday Everyone! Sharing this 2-minute clip

Happy Sunday Everyone!

Sharing this 2-minute clip from today's Selfcare Sunday video featuring Founder of Domango Training, @shanda1922. Shanda is the truth, a light and a leader in the healing movement world. I found ancestral healing
to be a beautiful practice and transformative experience, so wanted to share with you as you navigate your path to wholeness and ultimate personal growth.

Namaste. Olivia

#healing #growth #personalgrowth #ancestralhealth #wellness #selfcaresunday #intergenerationaltrauma

Check out this clip and view full video in bio and here: https://youtu.be/Pz-McOJG9hA

#FreedomFriday⁠ #Namaste⁠ #Wellness⁠ #Healin

#FreedomFriday⁠
#Namaste⁠
#Wellness⁠
#Healing⁠
#FridayVibes⁠
#FridayFeeling

Love.⁠ Detach from the outcome.⁠ Surrender exp

Love.⁠
Detach from the outcome.⁠
Surrender expectation.⁠
Be wise with the beneficiary of your love, but lead with love.⁠
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#Namaste #MondayMotivation #Love

**New Product Alert**⁠ ⁠ Today we launch 4 new

**New Product Alert**⁠
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Today we launch 4 new designs of our affordable luxury, high-performance Art Yoga Mat. Featuring the same 1-year warranty, thick density and durable material, this time we're offering a smooth vs suede finish to switch it up a bit (and to honor customer feedback too). ⁠
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Visit FreedomAtTheMat.com to check them out and read testimonials. Get 30% off all mats with FREEDOM as checkout code through 7/31!⁠
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Designs by Contemporary Graphic Artist @p__loki, and shown left to right Afro Lady (signature collection), Soul Renewal, Karma Now, Karma Always & Hibiscus Majesty. ⁠
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THANK YOU!!!⁠
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#yogamats #freedom #yoga #wellness #namaste #mondaymagic #smallbusiness #blackownedbusiness #fempreneur

I am that I am. Just a reminder that we are what w

I am that I am. Just a reminder that we are what we say we are. Our words and thoughts have forceful power and energy. Video link in bio and here https://youtu.be/LFmOLvCm85g We couldn’t find artists name to give proper credit, but the poster is available on Etsy.com in the Darren Art Gallery.
#selfcare #iam #selfcaresunday #namastē

#FreedomWhispers⁠ #Namaste⁠ #BeMindful⁠ #Fre

#FreedomWhispers⁠
#Namaste⁠
#BeMindful⁠
#Freedom⁠
#NealeDonaldWalsch

*FREE Mat for Feedback!**⁠ ⁠ Happy Humpday Fre

*FREE Mat for Feedback!**⁠
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Happy Humpday Freedomettes!⁠
We love you, and you love us!⁠
If you've purchased or received a Freedom Journal or Mat, will you please share your feedback by this Friday, on this link: https://ffqa9n4sppn.typeform.com/to/wg2bjnNg⁠
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All submissions are entered to win your choice of one of 4 new mat designs.⁠
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Thank you so much. The Freedom Team!!!

#Namaste⁠ #Affirmation⁠ View this week's video

#Namaste⁠
#Affirmation⁠
View this week's video to practice with us and to hear this affirmation aloud. Link in bio. ⁠
**View 28 Min Hip Focused Yoga & Affirmation.**

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Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.