Freedom At The Mat

Your Destination for Intention-Setting, Mindfulness, Meditations & Yoga-Inspired Movement

Affirmations

Affirmations

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Stress reduction, general fitness, overall health

Stress reduction, general fitness, overall health improvement, and physical fitness were also among the top five reasons for yoga participation. According to the study, yoga practitioners are more likely to live green, eat sustainably, and volunteer in their local community than non-yoga practitioners.
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#feedomatthemat #factfriday #inspire #empower #love #motivation #positive #passion #live #faith #strenght #success #freedom #uplift #purpose #goals #hope #nevergiveup

Respect yourself, respect your emotions and acknow

Respect yourself, respect your emotions and acknowledge your purpose.
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#feedomatthemat #dayofencouragement # #inspire #empower #love #motivation #positive #passion #live
#faith #strenght #success #freedom #uplift #purpose #goals #hope #nevergiveup

When you breathe, and accept that what you have is

When you breathe, and accept that what you have is good, peace will follow.⁠
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Want what you have. ⁠
#Namaste⁠
#TuesdayThoughts⁠
#Goodness⁠
#Mindfulness

Keep anxiety at bay this week.⁠
Remain present.⁠
#MondayMotivation⁠
#Anxiety⁠
#Presence⁠
#BePresent

Go the path of least resistance. Thank you @africa

Go the path of least resistance. Thank you @africaonmyback for our quote today. #namaste #selfcaresunday #selfcare

If anxiety is something that plagues you, experien

If anxiety is something that plagues you, experience this self-care video with @emindmove as she breaks down the signs of anxiety while offering 3 anti-anxiety practices you can tap into whenever, wherever.⁠
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#Anxiety⁠
#SelfcareSunday⁠
#Selfcare⁠
#Wellness⁠
#Mindfulness⁠
#Health⁠
#WomensHealth⁠
#Namaste

Honor Yourself Today.⁠ ⁠ #WednesdayWhispers⁠

Honor Yourself Today.⁠
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#WednesdayWhispers⁠
#WednesdayWisdom

Push through your fear and pursue the life you wan

Push through your fear and pursue the life you want. #TuesdayThoughts #Namaste

Don't forget to encourage YOURSELF today.⁠ #Nati

Don't forget to encourage YOURSELF today.⁠
#NationalDayofEncouragement⁠
#wellness

The National Day of Encouragement aims to inspire

The National Day of Encouragement aims to inspire Americans to give praise and encouragement more frequently.
“It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.” — Oprah Winfrey
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#feedomatthemat #dayofencouragement # #inspire #empower #love #motivation #positive #passion #live #faith #strenght #success #freedom #uplift #purpose #goals #hope #nevergiveup

Encourage someone today. ⁠ Tell them you are pro

Encourage someone today. ⁠
Tell them you are proud of them. ⁠
Tell someone you see them and that you love them.⁠
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#NationalDayofEncouragement

Today is #NationalDayofEncouragement.⁠ Who can y

Today is #NationalDayofEncouragement.⁠
Who can you encourage today?!!!⁠
#Namaste #Friendship #Love #Support #Wellness

#Namaste #Affirmation⁠ The freedom is in the "ma

#Namaste #Affirmation⁠
The freedom is in the "may."

Happy Sunday Morning Freedomettes!!⁠ ⁠ We wish

Happy Sunday Morning Freedomettes!!⁠
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We wish YOU an extraordinary day, and to support you in that, we share this 25-minute vinyasa flow video with you to support any and everyone who wants some yoga in your life today. ⁠
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We focus on a lot of low back extension and stretching as well as abs in this session.⁠
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Full video link in bio.⁠
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So much love to each of you. ⁠
#Namaste #Wellness #YogaFlow #Vinyasa #Wellness #SelfcareSunday

Happy #selfcaresunday Sunday Freedomettes! Sharing

Happy #selfcaresunday Sunday Freedomettes! Sharing a quick 60 second abs segment. Even if you only have 1 minute today, you can make it a selfcare Sunday. #namaste #yoga #wellness #abs

Happy Saturday! ⁠ A Tall, Fresh Glass of Journal

Happy Saturday! ⁠
A Tall, Fresh Glass of Journal Juice is here for you.⁠
We support all in giving with no expectations of return.⁠
All your needs will be supplied.⁠
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#Namaste #Giving #Unselfishly #Journaling #SaturdayVibes⁠
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See link in bio for this week's reading about giving vs getting.⁠

The essence of true love is giving without expecti

The essence of true love is giving without expecting anything in return.
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.#inspiration #love #wellness #positivity #freedomatthemat

How are you nourishing your soul today? . . . . #w

How are you nourishing your soul today?
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#wellness #positivity #loveyourself #selfcare #mindfulness #fredomatthemat

Learning to contribute without receiving anything

Learning to contribute without receiving anything in return is one of the best ways to improve your well-being.
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.#FreedomWhispers
.#wellbeing #giving #expectation #life #wellness #freedomatthemat

I invite you to focus on what you can give instead

I invite you to focus on what you can give instead of what you can get.
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.#tuesdaythoughts
.#inspiration #giving #life #love #wellness #freedomatthemat

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Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.