Freedom At The Mat

Art Yoga Mats, Freedom Mats, Journals, Mindfulness, Meditations, Yoga | For Women Who Need A Moment

Affirmations

Affirmations

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🚨GIVEAWAY ALERT! 🚨 Yoga is a practice of l

🚨GIVEAWAY ALERT! 🚨

Yoga is a practice of love, acceptance, and mindfulness. It's also the perfect way to carve out time in your busy day for self-care and meditation. To celebrate National Yoga Month and our community of Freedomettes we're giving away one of our most popular yoga Freedom Kit! The prize pack includes one yoga mat of your choice, an aromatherapy candle, and a self-guided journal (valued at $72).

HOW TO ENTER:
1. Like this post
2. Follow us @freedomatthemat
3. Comment- tell us why you love yoga!
4. Bonus entry: Tag 2 friends in the comments below!
The winner will be announced on Friday 9/23 at 12 pm CTS on our stories!

Per Instagram rules, we must mention that this giveaway is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 18 and over.

Grateful to the women who donated and participated

Grateful to the women who donated and participated in Freedom of the Soul Memphis. This event allowed us to donated $2,000 to Grace House of Memphis which will allow 16 women to receive either grief recovery or parenting classes, and restore their lives and that of their families.⁠
#namaste #nationalyogamonth #yoga #nationalrecoverymonth

Great Morning Everyone. Sharing a clip of today’

Great Morning Everyone. Sharing a clip of today’s new video with gems from @dr_ayanna_a about how to free yourself from fear. Full video live on #YouTube at https://www.youtube.com/watch?v=MYnwJxMFLEY&feature=youtu.be. #fear #freedom #selfcaresunday #wellness #mentalhealth

I continue to notice the number of people with hip

I continue to notice the number of people with hip issues and learned that much of this is due to lack of flexibility. So, created a traditional Freedom At The Mat class featuring a reading, intention-setting, yoga asana and affirmation focused on hip & groin flexibility + glute strength. The movement portion is about 20 mins, with the reading, intention-setting and affirmation portions surrounding the movement for approximately 8 mins.

#yogainspo #yogaislife #heartopener #yogaanywhere #yogaforbeginners #yogastrength #feeltheyogahigh #yogaoutside #asanapractice #yogaforwomen #restorativeyoga #hipstretch #onlineyoga #yogahomepractice #chatarunga #upwardfacingdog #yogasoul #yogaover40 #consciousmovement #yogafeels #summeryoga

Fresh Cup of Journal Juice for you Freedomettes!⁠
#Journaling #Mentalhealth #Namaste #Freedom #JournalJuice

Heart full.⁠ Blessed and grateful to everyone fo

Heart full.⁠
Blessed and grateful to everyone for your incredible love & support. Ticket sales end at 9:59 PM this evening. ⁠
If attending, please grab your ticket soon at freedomatthemat.com. ⁠
⁠
Lydia, Reginald & I look forward to experiencing this class with you tomorrow.⁠
⁠
#Namaste #Yoga #Memphis #YogainMemphis

Listen in on how yoga touches her soul with @lovin

Listen in on how yoga touches her soul with @lovinglifewithlyd. We are appreciative for Lydia Faith Baggett’s support and participation in Freedom At The Soul Memphis. Thank you @sanayogamemphis #freedom #yoga #yogainstructor #yogamemphis #memphis @freedomatthemat

Join us on @freedomatthemat Instagram Live with mo

Join us on @freedomatthemat Instagram Live with morning with @lovinglifewithlyd. #namaste #yoga #wellness #saturdayvibes #saturdaymorning #freedom #freedomofthesoul

Sometimes things happen to us, and we feel ill-equ

Sometimes things happen to us, and we feel ill-equipped to handle it. Reminder to self. You have what you need inside of you. It may take time, but you are equipped. #fridayvibes #iam #affirmations

Don't worry about how long it takes you to get bet

Don't worry about how long it takes you to get better. When you're on the mat, your only job is to focus on breathing and listening to your body.

#yogainspo #yogaislife #heartopener #yogaanywhere #yogaforbeginners #yogastrength #feeltheyogahigh #yogaoutside #asanapractice #yogaforwomen #restorativeyoga #hipstretch #onlineyoga #yogahomepractice #chatarunga #upwardfacingdog #yogasoul #yogaover40 #consciousmovement #yogafeels #summeryoga

4-Day Countdown. See you Sunday in #memphis for Fr

4-Day Countdown. See you Sunday in #memphis for Freedom of The Soul Memphis in partnership with @sanayogamemphis! 5 tickets are left at freedomatthemat.com. Join @olivialove901fm @lovinglifewithlyd and @experiencekindredspirit #wellnesswednesdays #yoga #meditation #Memphis #YogainMemphis Thank you @yourinneryogi @libbycampo.yoga @yoclark2019 + Joy Doss for your incredible support.

#Grace⁠ #Namaste⁠ #WednesdayWisdom⁠ #Freedom

#Grace⁠
#Namaste⁠
#WednesdayWisdom⁠
#FreedomWhispers⁠

We'll be hosting a yoga benefit and meditation exp

We'll be hosting a yoga benefit and meditation experience this week. Make sure to grab your spot for this empowering experience! All proceeds will be matched and donated to Grace House of Memphis. Reserve your spot today at FreedomAtTheMat.com!

#yogigram #yogamakesmehappy #nationalyogamonth #reversewarrior #neworleansyoga #yogaisforeveryone #yogateacherlife #yogaforstrength #mindbodybalance #yogabasics #yogaforanxiety #yogaforeverybody #sistersofyoga

#Namaste⁠ #MondayMotivation⁠ #Grace⁠ #Wordof

#Namaste⁠
#MondayMotivation⁠
#Grace⁠
#WordoftheWeek⁠
⁠
@nichollekobi

Happy Sunday Afternoon Freedomettes! Calling All Y

Happy Sunday Afternoon Freedomettes!
Calling All Yogis & Those With A Heart To Help!!!

We have 7 days before Freedom of the Soul Memphis goes down.

Sharing more about why we're doing this and how we're contributing to a better Memphis community.

Substance & Alcohol Abuse is often maligned, and not considered a real disease, but it is a mental health and behavioral disease. National Recovery Month has existed since 1989 every September to destigmatize and help shine a light on the organizations doing the work to treat the disease and help make society & families better for all.

So, we’re asking our community to please consider donating or buying tickets if you live in Memphis at freedomatthemat.com.

Freedom of the Soul Memphis is an official Faces of Recovery Month event in association with the U.S. Dept of Health & Human Services @samhsagov division. Freedom At The Mat, will match and donate all proceeds to the Grace House of Memphis specifically to support women who need recovery and rehab treatments at no cost to them. Much love, Olivia

#NationalRecoveryMonth

#nationalyogamonth

#Namaste #Yoga #Wellness

Substance Abuse and Mental Health Services Administration (SAMHSA)

#SubstanceAbuse #Memphis

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Resources for the Stats:

https://www.addictionresource.net/substance-abuse-in-families/

https://americanaddictioncenters.org/blog/the-link-between-child-abuse-and-substance-abuse

https://drugabusestatistics.org/cost-of-rehab/

Remind yourself daily of your remarkability.⁠ Yo

Remind yourself daily of your remarkability.⁠
Your greatness.⁠
The only one who can limit your greatness, is you.⁠
Don't hold yourself back, and believe in the best in you and all which you were made to become.⁠
⁠
#Greatness⁠
#Powerful⁠
#SaturdaySayings⁠
#SaturdayVibes⁠
#JournalJuice⁠
#LivingWithIntention⁠
#Yoga⁠
#Namaste

Join me at @MagnoliaYogaStudio on Sundays at 4:30

Join me at @MagnoliaYogaStudio on Sundays at 4:30 PM.⁠
Be sure to register on magnoliayogastudio.com!⁠
The class will be a beautiful session filled with slow flow vinyasa accompanied by jazz, particularly #NewOrleans Native Sons @ChristianScottOfficial & @NicholasPayton.⁠
⁠
See you there...⁠
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#Namaste⁠
#Yoga⁠
#Wellness⁠
#YogaInNewOrleans⁠
#Jazz

See you all soon on Facebook Live with the Founder

See you all soon on Facebook Live with the Founder of @sanayogamemphis Amy Lentzsus. Join us at 9:30 AM on Freedom At The May Facebook. #Namaste #Yoga #Memphis #memphisyoga

Happy National Yoga Month. Join me at @magnoliayog

Happy National Yoga Month. Join me at @magnoliayogastudio on Sundays at 430 PM. Much love to @ajaxtheyogi for her vision and the invitation. #namaste #yoga #neworleans #yogainneworleans

On Friday at 1:30 PM CST, join our IG Live with @A

On Friday at 1:30 PM CST, join our IG Live with @AjaxTheYogi as she shares what yoga means to her in our National Yoga Month Feature series + a special announcement. Much love @magnoliayogastudio for your wellness leadership.⁠
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#Yoga⁠
#NewOrleans⁠
#Wellness⁠
#NationalYogaMonth⁠
#BlackGirlsDoYoga

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The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.