Freedom At The Mat

Your Destination for Intention-Setting, Mindfulness, Meditations & Yoga-Inspired Movement

Affirmations

Affirmations

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freedomatthemat

#MondayMotivation⁠ #WordoftheWeek⁠ #Namaste

#MondayMotivation⁠
#WordoftheWeek⁠
#Namaste

#IntentionoftheWeek⁠ #LinkInBio

#IntentionoftheWeek⁠
#LinkInBio

Instagram post 17881362656455886

Instagram post 17881362656455886

Expect few posts over the next week.⁠ ⁠ #Namas

Expect few posts over the next week.⁠
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#Namaste⁠
#Vacation⁠
#BeWell⁠
⁠
Much love family.⁠

#CreationStation #Create #Creator

#CreationStation #Create #Creator

Today's Mindfulness Moment...⁠ Set Yourself Up T

Today's Mindfulness Moment...⁠
Set Yourself Up To Create...⁠
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#Namaste⁠
#Mindfulness⁠
#Intentionality

#TuesdayThoughts⁠ #Creation⁠ #Mindfullness

#TuesdayThoughts⁠
#Creation⁠
#Mindfullness

#MondayMotivation⁠ Intention of the Week invites

#MondayMotivation⁠
Intention of the Week invites us to connect with the creator within. You were created to create and created to win. We invite everyone to connect with the creator in you. ⁠
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#Namaste #Creativity #Creator ⁠

Happy Sunday Freedomettes!⁠ New week, new intent

Happy Sunday Freedomettes!⁠
New week, new intention. Link in bio.⁠
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This week, we invite everyone to connect with the creator in you. ⁠
⁠
#Namaste #Creativity #Creator #Summertime #Playtime⁠
⁠

Fresh Cup O' Journal Juice for you....⁠
Sip up!⁠
⁠
#JournalJuice⁠
#Journaling⁠
#Mindfulness⁠
#Creating⁠
#Create

**Seeking Teachers**⁠ Starting this Fall, Freedo

**Seeking Teachers**⁠
Starting this Fall, Freedom At The Mat is seeking teachers to offer classes when needed. ⁠
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We'd love to hear from 200 RYTs with 3+ years teaching experience who are spiritually grounded and open to teaching virtually or in person on an as needed basis. 2-4 teachers needed, free FATM training provided.⁠
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Open to all genders, ethnicities & sexual orientations. Better and stronger together.⁠
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View link in bio!⁠
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#Namaste⁠
#YogaTeachers⁠
#Yoga⁠
#Mindfulness⁠

1 Minute Mindfulness Moment: What Have You Created

1 Minute Mindfulness Moment: What Have You Created? And How Do Hou Feel About What You Have Created? #create #creator #mindfulness

Enjoy your Friday with our Joyful Music Selection

Enjoy your Friday with our Joyful Music Selection for this Friday titled "Watercolors" by @allysha_joy
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#FridayVIbes #Watercolors #freedomatthemat #Allysha Joy #Joyful.

Sleep tight....prepare to breathe with me tomorrow

Sleep tight....prepare to breathe with me tomorrow a.m.⁠
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#Namaste⁠
#Breathing⁠
#StressRelief

What are you creating? ⁠ #WednesdayWhisper⁠ #W

What are you creating? ⁠
#WednesdayWhisper⁠
#WednesdayWisdom

#Affirmation⁠ #Namaste

#Affirmation⁠
#Namaste

#TuesdayThoughts #Creation #Mindfulness

#TuesdayThoughts #Creation #Mindfulness

#MondayMotivation⁠ #IntentionoftheWeek⁠ #inten

#MondayMotivation⁠
#IntentionoftheWeek⁠
#intention⁠
#Create⁠
#Creation⁠
#Creativity

Every word, every action, every thought you create

Every word, every action, every thought you create is creating your life.⁠
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What are you creating?⁠
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#IntentionoftheWeek⁠
#Intentions⁠
#Create⁠

#Saturday⁠
#Namaste⁠
#Mindfulness⁠
#Wisdom⁠
#Gifts⁠
#Talent⁠
#Quotes⁠
#Inspiration⁠
#LeoBuscaglia

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Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.