Freedom At The Mat

Art Yoga Mats, Freedom Mats, Journals, Mindfulness, Meditations, Yoga | For Women Who Need A Moment

Affirmations

Affirmations

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Free Yourself with Our Freedom Mats deeply discoun

Free Yourself with Our Freedom Mats deeply discounted for this weekend only. Discounts are automatically applied on the website. Visit FreedomAtTheMat.com today to find your freedom. #Namaste #gratitude

Wishing every single Freedomette a blessed day wit

Wishing every single Freedomette a blessed day with love, joy, happiness & gratitude filling your hearts to the brim. ⁠
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Sharing this special edition of #JournalJuice just for you.⁠
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Thank YOU for all YOUR support. I love and appreciate you, Olivia⁠
#Namaste #Gratitude #Grateful #Freedom #Blessings

Inviting all to pause for a moment of gratitude to

Inviting all to pause for a moment of gratitude today.⁠
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Meditation link here:⁠
https://youtu.be/gM9K-rCCNlw⁠
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#Namaste #Gratitude #Grateful #Thanksgiving #Freedom #Meditation #Wellness

So, this happened. Had my first kinda “wellebrit

So, this happened. Had my first kinda “wellebrity” moment today. Was working out at Planet Fitness in Memphis. And this guy says, “HEY FREEDOM AT THE MAT.” I said HEY and smiled girlishly and kept walking thinking to myself I must have been wearing a #freedomatthemat tee-shirt or something. But then I realized that I wasn’t wearing any gear. And was like ‘OMG, this is a moment girl. This is the first time a stranger recognized you in public. You gotta go back and ask him if he’s a subscriber.’ I did, and he told me he gets all the notifications, hasn’t tried it yet, bc yoga is mostly for women. So, I did a quick flexibility check and invited him to please try it for real. Then, I was reminded of my thoughts to be more inclusive in 2023 of MEN, and realized that this is why....Stay tuned. Here’s a pick of me & Jonathan @jugg_jigga. #mendoyogatoo #yoga #wellness #fitness

Happy Wednesday Everyone.⁠ Sharing this 30 sec c

Happy Wednesday Everyone.⁠
Sharing this 30 sec clip of our gratitude meditation.⁠
Full video on YouTube at https://youtu.be/gM9K-rCCNlw.⁠
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#Namaste #GuidedMeditation #Meditation⁠
#Gratitude #Grace

#TuesdayThoughts⁠ #Namaste⁠ #GratitudeAttitude

#TuesdayThoughts⁠
#Namaste⁠
#GratitudeAttitude

‘Tis was a very special treat for me in store to

‘Tis was a very special treat for me in store tonight @magnoliayogastudio. I had the privilege of being the teacher for first-time ever yoga class student @drissa_kl! Her spirit was warm, open and eager. Idrissa, you were a joy to have at the studio and in our class tonight. Keep on going sister. #namaste #yoga #wellness

Fresh cup of Sunday #Selfcare Journal Juice is her

Fresh cup of Sunday #Selfcare Journal Juice is here!⁠
Sip, sip, slowly!⁠
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#namaste #journaljuice #journaling #sundayselfcare

Instagram post 17850856226865541

Instagram post 17850856226865541

Have a Beautiful Sunday Freedomettes.⁠ Sharing t

Have a Beautiful Sunday Freedomettes.⁠
Sharing today's Journal Juice.⁠
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#SelfcareSunday⁠
#Namaste⁠
#Intention⁠
#LivingWithIntention⁠
#JournalJuice

Bust this seated cat & cow #yoga move today in 60

Bust this seated cat & cow #yoga move today in 60 seconds to mobilize your spine (which helps to improve your posture and engages your core).⁠
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It's easy and seated too...so accessible to everyone.⁠
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#Namaste #Freedom #Wellness #Friyay #YogaForAll #BodyPositiveYoga

The universe will bring you everything you need. S

The universe will bring you everything you need. Stay focused. #WednesdayWisdom
#wednesdaywhisper

Get your yoga on! Join me in this free online clas

Get your yoga on! Join me in this free online class on youtube and learn how to do basic poses like triangle and bridge.
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#raisethevibration #spiritualawareness #practiceyoga #myyogajourney #yogafamily #vinyasaflow #yogasequence #yogagear #yogamoms #thisisyoga #yogaofinstagram #freeyogaclass

Meditation is one of the most effective ways to ca

Meditation is one of the most effective ways to calm your mind, improve your health and boost happiness. Here are some simple tips for beginners to help you get started.
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#yogigram #yogamakesmehappy #nationalyogamonth #reversewarrior #neworleansyoga #yogaisforeveryone #yogateacherlife #yogaforstrength #mindbodybalance #yogabasics #yogaforanxiety #yogaforeverybody #sistersofyoga

#FridayVibes. #namaste #freedom #purpose

#FridayVibes. #namaste #freedom #purpose

We’re just like you: we love a good selfie shot

We’re just like you: we love a good selfie shot and a hot yoga class. So what better way to get the most out of your yoga experience than on some new cool yoga mats?
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#raisethevibration #spiritualawareness #practiceyoga #myyogajourney #yogafamily #vinyasaflow #yogasequence #yogaoffthemat #yogaeveryblessedday #mypractice #yogamats #yogagear #yogamoms #thisisyoga #yogaofinstagram

The community has spoken, and we are listening! To

The community has spoken, and we are listening! To serve our Freedom At The Mat community well, we shall proceed in the direction of these valuable survey results. In short, yoga videos shall continue, along with increased interviews & more interviews and meditations & readings...capping videos around 12 mins 😊.
Have an extraordinary week ahead. Thank you!!! #community #wellness #selfcare #namaste #yoga

Happy Friday everyone. A little pose for your morn

Happy Friday everyone. A little pose for your morning #metime. The mighty little lizard. #namaste #freedom #wellness #movement #yoga

This Thursday, throwback your legs into dancer's p

This Thursday, throwback your legs into dancer's pose. Let your mind tell your body that you can do it, and in the process relieve all stress. Curl into the comfort of these poses and feel all the tension wash away.
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#yogigram #yogamakesmehappy #nationalyogamonth #reversewarrior #neworleansyoga #yogaisforeveryone #yogateacherlife #yogaforstrength #mindbodybalance #yogabasics #yogaforanxiety #yogaforeverybody #sistersofyoga

#wednesdaywhisper #patience #freedom #namaste

#wednesdaywhisper #patience #freedom #namaste

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Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.