Freedom At The Mat

Your Destination for Intention-Setting, Mindfulness, Meditations & Yoga-Inspired Movement

Affirmations

Affirmations

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I still don't know where this freedom journey is g

I still don't know where this freedom journey is going to take me but I got started. I needed to get started.⁠
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Many of us don't get started because we don't see where or how it's going to end. What does that end look like for you?⁠
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What is the outcome of you getting started actually look like? See it, hear it, feel it, and then get going.⁠
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#tuesdayintentions #meditation #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom #choice #spirit #path #destiny

Is there something that you want to start in your

Is there something that you want to start in your life but you genuinely don't have the time?⁠
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What can you take off your plate to make space, even if it's just 10 mins a day?⁠
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Do something on that dream 10 mins a day.⁠
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#mondaymotivation #meditation #gettingstarted #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom

Think about what it is you want and need to get st

Think about what it is you want and need to get started on. Write it down.⁠
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Then think about the timeline that will get you started. Write it down.⁠
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Write it down because writing it down is part of getting started.⁠
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#meditation #getstarted #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom

Happy #SelfcareSunday everyone! Today we continue

Happy #SelfcareSunday everyone! Today we continue on dedicating time in getting the life we want.⁠
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There's something that you're wanting in your life but you have to move and make a decision first. Set an intention towards it then make space for it.⁠
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Check out the video of the week for some inspiration. Link in bio, and also here. https://youtu.be/7FQJ-fge3nI⁠
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#Namaste⁠
#Wellness⁠
#Yoga⁠
#Selfcare⁠
#Vision

In today's journal juice exercise, let us set our

In today's journal juice exercise, let us set our path and prepare to move with purpose. Together, let's make the decisions and steps needed for us to set and move ourselves towards our full, complete, and free life.⁠
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#journaljuice #freetobe #movewithpurpose #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom

When we get overwhelmed with everything happening

When we get overwhelmed with everything happening in our lives, take a moment. Breathe with me and reassess, are all of these going to lead me to the life I want to experience and be in?⁠
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#FreedomFridays #meditation #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom #pause #breathe

Think about all the things that you are expecting

Think about all the things that you are expecting and want in your life. What moves have you done to fully experience this life you have envisioned for yourself? Remember to move with purpose and move towards the life you want to live.⁠
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#ThursdayThoughts #meditation #movewithpurpose #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom

Have you ever willingly done everything you can fo

Have you ever willingly done everything you can for others but not for yourself? Take a moment. Take a breath. If you are willing to do it for others, do it for yourself.⁠
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#WednesdayWisdom #WednesdayWhispers #Namaste #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom

Do the work. Make the sacrifices. In order to do,

Do the work. Make the sacrifices. In order to do, get, and be what you want, you have to show up for yourself.⁠
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#tuesdayintentions #meditation #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom #choice #spirit #path #destiny

Movement, whether physical, emotional, or spiritua

Movement, whether physical, emotional, or spiritual, brings us freedom. Move, assess, and move again. Head towards what you want in your life.⁠
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#mondaymotivation #meditation #movement #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom

Happy #SelfCareSunday to EVERYONE. Sharing a 1 Min

Happy #SelfCareSunday to EVERYONE. Sharing a 1 Min clip from this week’s #FreedomAtTheMat video — "Get Started Living The Life You Want To Live” inspires me in many ways.

So, many of us have ideas, thoughts & plans ruminating in our minds and veins, BUT, we have a HARD time getting going. So, we invite you to take a look & listen and get started creating the life you desire to live today. Link to video is https://youtu.be/TjgZ6X5hf7U.

#Namaste # Wellness #Meditation #Stillness #SelfcareSunday #selfcare

Happy #SelfcareSunday everyone! Today we invite yo

Happy #SelfcareSunday everyone! Today we invite you to get started in creating the life you want. WHAT do you want in this life? Will you find the courage in yourself to go after it? Check out the video of the week for some inspiration. Link in bio, and also here.⁠
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#Namaste⁠
#Wellness⁠
#Yoga⁠
#Selfcare⁠
#Vision

Today's journal juice exercise is assessing where

Today's journal juice exercise is assessing where we currently our in our path to freedom. Together, let us be still, find our peace, and be true to where and what we want to become.⁠
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#journaljuice #freetobe #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom

Integrate active rest into your life. Breathe with

Integrate active rest into your life. Breathe with me as we reset at the end of the week. Let yourself recharge and listen to what will set you free.⁠
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#FreedomFridays #activerest #recharge #freetobe #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom #pause #breathe

Grateful to @iamdavinadavidson and her wonderful w

Grateful to @iamdavinadavidson and her wonderful work in wellness. Freedom At The Mat is blessed to be partnered with the @melaninmovesproject in enhancing the experience of wellness initiatives for BIPOC community members.⁠
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#FreedomAtTheMat #MelaninMovesProject⁠
#Freedom⁠
#Namaste⁠
#Wellness⁠

Surround yourself with people who will lift you up

Surround yourself with people who will lift you up when you can't. Explore, ask, connect. Get in a community with people who are focused on wellness and you will find yourself naturally creating the space and time to do and be well.⁠
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#WednesdayWisdom #WednesdayWhispers #Namaste #freetobe #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom

It is scary and challenging to leave the familiar.

It is scary and challenging to leave the familiar. Take the time to do the practice that allows you to hear from that which is greater than yourself.⁠ - @iamdavinadavidson⁠
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#tuesdayintentions #freetobe #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom #choice #spirit #path #destiny

Be aware of what makes you happy or unhappy, of wh

Be aware of what makes you happy or unhappy, of what you want or don't want, of the choices you have, or the situation you are in. Be aware to be free.⁠
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#mondaymotivation #freetobe #mindfulness #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom

Happy #SelfcareSunday! New Video Alert (Link in Bi

Happy #SelfcareSunday! New Video Alert (Link in Bio).⁠
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If you're like me (which is human, ahem), you likely have had some difficult decisions to make in life.⁠
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I often find it hard to choose which way to go and what is best for me. Yet, I find that when I go with my spirit, I can never go wrong.⁠
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The one and only Davina Davidson -- a well-respected & reputed wellness instructor and educator joins us this week to share more about how she lives a spirit-led life, AND how it benefits her.⁠
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Thank you @iamdavinadavidson and to each of you for your love & support of Freedom At The Mat. Have a beautiful, abundant and blessed week ahead.⁠
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Namaste...Olivia⁠

Join me in today's journal juice exercise. Togethe

Join me in today's journal juice exercise. Together, let us envision the lives we want and write it down.⁠
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#journaljuice #motivation #mindfulness #expandyourvision #freedomatthemat #positivity #wellness #faith #uplift #inspire #positive #passion #live #freedom

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Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.