Freedom At The Mat

Prayer-Led, Interfaith Yoga, Meditation & Journaling Classes

Affirmations

Affirmations

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Our Friday playlist brings you some affirming soun

Our Friday playlist brings you some affirming sounds from who our lady @ErykahBadu 🌿🧖🏾‍♀️ ⁠
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Sway to the beat and know that it is you. YOU are the Orange sun of your world, YOU shine so bright you rule day and night. Play this song loud and play it proud because today, is a great day to feel like the Goddess you are. ⁠
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Wishing everyone freedom from any thoughts/regrets/wishes holding you back as you let go. Let. It. Go. ⁠
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⁠May your spirit be soothed as you marinate in these sounds.⁠ See you on Sunday! Meditation drops in the morning!⁠
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#namaste⁠
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#Music #ErykahBadu #Freedom #LetGo #GodsPlan #LettingGo

It's Friday. Which means we're closer to Freedom t

It's Friday. Which means we're closer to Freedom than we were 4 days ago. Make time for your mind, body and spirit to relax this weekend, just like this lady in "Selfcare Sunday" by MKoby Art. Check out more inspiring illustrations on etsy.com/mkobyart. We love their pieces.⁠
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#namaste #freedom #selfcare #wellness #women

See you Sunday as we take time out to surrender to

See you Sunday as we take time out to surrender to God's Plan. Register for class on FreedomAtTheMat.com/Classes!⁠
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#yoga #namaste #freedom #vinyasayoga #yogaflow

To aid your self-love journey, indulge your skin i

To aid your self-love journey, indulge your skin in the sultry scents of sweet almond, white jasmine, cherry blossom & peach combined with the emollience of coconut oil, sweet almond oil, rice bran oil, fragrance oil & vitamin E oil - It's like being wrapped in mother nature's moisturizing arms ladies. ⁠Your skin will eat it right up!⁠
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Take time to love you sis. @naturaljewels_15 ⁠
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#Namaste🌿🧘🏾‍♀️⁠
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⁠#BodyOil #CoconutOil #Fragrance #Perfume #FragranceFriday #AromaTherapy #Calm #Natural #Aesthetics #HomeDecor #NaturalIngredients #AlmondOil #RiceBran

Happy Friday everyone. Just a reminder that your t

Happy Friday everyone. Just a reminder that your time at the mat doesn’t have to be physical. It can be mental and all play. We thoroughly enjoyed this coloring session. Thank you for the coloring book and pencils @iamanise. #namaste #freedom #findingfreedom #joy

Y’all. It’s 30 minutes ‘til it all goes down

Y’all. It’s 30 minutes ‘til it all goes down tonight in the kitchen. Nutrition info AND a transformative salad experience (yes I’m super hype about this salad we’re about to make with @theorangemoon). Don’t miss. See you soon at 7 pm EST!!! #food #healthyliving #wellness

Bedtime come early? Yep, let's get ready for a ful

Bedtime come early? Yep, let's get ready for a full night's rest, so we are ready for "Breathe With Me" Thursday morning breathing & meditation at 8 AM tomorrow! Can't wait to see you in the morning!!!!! ⁠
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🙏🏽🙏🏻🙏🏿⁠
#namaste #breathing #freedom #meditation #morningmeditation #release

**FOOD SHOPPING LIST** ⁠ 9/17, 7 pm Freedom In T

**FOOD SHOPPING LIST** ⁠
9/17, 7 pm Freedom In The Kitchen! ⁠
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OMG!!! One-day countdown to this week’s Freedom In The Kitchen everybody!!!! It all goes down right here tomorrow at 7 pm EST on IG LIVE!⁠
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If the length of this pandemic has feeling down, you have to meet us in the kitchen tomorrow! Grab these ingredients and spend 20 mins with the lovely and knowledgeable Michelle Mitchum, MPH (@theorangemoon) to experience a salad prep that will TRANSFORM your life, plus an informative nutrition conversation! ⁠
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See you tomorrow at 7 pm EST!

The countdown is on....4 hours until Freedom At Th

The countdown is on....4 hours until Freedom At The Mat goes down on ESSENCE Facebook Live at 12 PM EST today. Interview & Mini-Class! Thank you for all the support!! See you there. #namaste #freedom #yoga #teacher #blessings #wellness #vinyasayoga #grateful #wellnesswednesday #wednesday

Freedomettes! Join us live on @essence Facebook t

Freedomettes! Join us live on @essence Facebook tomorrow at 12 pm EST for a live midday #yoga session. Be towel & journal ready everyone. #namaste #grateful #blessed

Whatever you need to do to push through your "it"

Whatever you need to do to push through your "it" today, do it. ⁠
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Pause, be present, inhale, exhale and transcend this moment. Greater is coming, it's already on it's way.⁠
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#namaste #tuesdaythoughts #present #freedom

Befriend To Transcend my friends.⁠ ⁠ #TuesdayT

Befriend To Transcend my friends.⁠
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#TuesdayThoughts⁠
#Namaste⁠
#Emotions

Mark your calendars for this week's Freedom In The

Mark your calendars for this week's Freedom In The Kitchen session with the lovely & graceful Michelle Mitchum, MPH (@theorangemoon)! ⁠
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We can't wait to talk with her, get fortified nutrition advice and experience a live demo with her on a divine, spirit-lifting salad!!!!!!⁠
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See you this Thursday at 7 pm in the Kitchen (right her on IG Live!)⁠
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#freedom #food #health #wellness #healthyliving #healthylifestyle #cooking #cleaneating

Let it go...Let your old story go.⁠ ⁠ #create

Let it go...Let your old story go.⁠
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#create #recreate #mondaymotivation #mariannewilliamson #intentions #letitgo

Monday morning Freedom Whisper...⁠ Whatever it i

Monday morning Freedom Whisper...⁠
Whatever it is, befriend your emotions...⁠
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#namaste #mondaymorning #freedom

There is so much beauty & power in collaboration.

There is so much beauty & power in collaboration. Amazing “Feminine Touch” wellness yoga class tonight with @jaazaura. Beautiful to witness her leadership in wellness and grateful to her for the invitation to lead opening meditation. About those pelvic moves though, ay yi yi. Follow Jaaz to learn more about the feminine touch and to awaken those feminine parts ladies. #wellness #womensupportingwomen #neworleans #womenempowerment #women #yoga

My sister-in-wellness Julie has a ministry for hea

My sister-in-wellness Julie has a ministry for healing feet through Ayurvedic practices. Grateful she highlighted my feet and my path this week (check out my @vibramfivefingers) in her Greatest Feet campaign. It’s right on time as we give honor to our bodies this week. What we are all able to manifest in life is aided by our feet. This week as we celebrate our bodies, I invite us all to honor our feet for what they enable us to manifest in our lives. Also, please check out @pada_lounge pada_lounge for ideas on improving the health of our feet. #health #wellness #ayurveda #yoga

Freedomettes, What gets in your way of fully and c

Freedomettes, What gets in your way of fully and completely loving your physical appearance? What do you define as 'wrong' and by whose standards do you judge yourself so harshly? ⁠
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Since beauty lives in the eye of the beholder, you get to decide if you're beautiful. Your Uniqueness is a major source of strength. God found your body worthy enough to make his Temple...so why can't you? ⁠
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Ponder over these questions as well as the ones above, in today's new class (LIB) or in quiet time. And decide whether you want to make changes or let go of what you can't. Look into the mirror now and love 👏🏾on 👏🏾yourself👏🏾⁠
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Never forget you are a limited edition and NOT for everyone. Your body is your home. Peace will not come unless you are intentional about finding it.⁠
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#Namaste ⁠🌿⁠
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#Journaling #BodyLove #BodyAcceptance #MyBody #Growth #Reclaiming #Fearless #Yoga #Peace #Saturday #Zen #JournalJuice #BodyPositivity #Mindfulness

Get next week started off well with Sunday morning

Get next week started off well with Sunday morning yoga! Join us tomorrow at 9 AM EST for LIVE Class on Zoom to celebrate our bodies as they are. See you on Sunday. Register at www.freedomatthemat.com/classes.⁠
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Get ready for lots of star poses my friends.⁠
#namaste #yoga #vinyasayoga #yogaclass #yogaeverydamnday #wellness

Guess who's here to invite you this weekend to app

Guess who's here to invite you this weekend to appreciate your body? ME!!! 😀⁠
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We often undervalue and appreciate our bodies given all they equip us to do for ourselves and others. ⁠
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Now that it's the weekend, click the link in bio to join me today in this body positive, beginner yoga & mindfulness class "Appreciate Your Body" which premiered on YouTube today. Your body will thank you. ⁠
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#namaste #yoga #bodypositivity #yogaeverydamnday #vinyasayoga

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The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.