Freedom At The Mat

Prayer-Led, Interfaith Yoga, Meditation & Journaling Classes

Affirmations

Affirmations

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Sharing the #affirmation from today’s video: I c

Sharing the #affirmation from today’s video: I choose to accept the lessons in all relationships moving forward. #wednesdaywisdom

Yes Yes Ya'll...This week, we are working TOGETHER

Yes Yes Ya'll...This week, we are working TOGETHER to build stronger, more loving & fulfilling relationships. We believe relationships are assignments, and want to work it all out at the mat. ⁠
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See you tomorrow on #YouTube or @anewnetwork! #love #selflove #relationships #tuesday #yoga #vinyasayoga

Your love is coming....Learn how you want to be lo

Your love is coming....Learn how you want to be loved so you can receive it when it comes. #namaste #love #selfcare #wellness #tuesdaythoughts #selflove #relationships

Our word of the week is surrender. We invite every

Our word of the week is surrender. We invite everyone to join us as we surrender entanglements, frustrations and fear of the unknown, trusting that in the end (although we don't know how long that is), all will be well. #namaste #trust #surrender #freedom #peace #wellness #selfcare #women #forwomenwhoneedamoment #freedomatthemat #release #entanglements

This week we aim to confront our relationships tru

This week we aim to confront our relationships truthfully, releasing ourselves from emotions and entanglements which hold us back. ⁠
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Wishing all who have loved completely, and not been fully received a week of love, light, peace & clarity.⁠
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#namaste #love #peace #clarity #thoughts #intentions #freedomatthemat #emotions #wellness #selfcare #surrender #selflove #monday

Yum yum. Freedom in the kitchen!! Green tea, check

Yum yum. Freedom in the kitchen!! Green tea, check! Watermelon, check! Tofu, banana peppers, mushrooms with spinach in sesame oil, double check!!!!!! #namaste #trying #savorysunday #sundayfunday

This upcoming week we're focusing on surrendering

This upcoming week we're focusing on surrendering challenged relationships to the universe & God. Join us for grounding reading, meditation & hip opener flow! See you on Zoom! Register on web. #namaste #wellness #flow #vinyasaflow #virtualclasses #yogaclass #yoga #yogalove

Rest your mind, body & soul on this beautiful 1st

Rest your mind, body & soul on this beautiful 1st morning of August, and join us tomorrow for a juicy 45-minute #vinyasaflow focused on #hipopeners. #namaste #wellness #virtualclass #mindbodysoul #gratitude #selflove #mindfulness

If you want to journal, but are stuck, here's a jo

If you want to journal, but are stuck, here's a journal prompt from this week's online video "Loving Beyond The Veil of Life." ⁠
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We know it's sad, but this is why we're here--to be a partner to you in finding freedom from sadness, pain, grief and self-doubt. So, if you or anyone you know is grappling with grief, this week's video is dedicated to you as you lovingly remember your loved one. ⁠
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Carve out 15 or 35 mins and visit #YouTube or anewnetwork.com to experience the class. #grief #namaste #mourning #journaling #mentalhealth #wellness #selfcare #thoughtfulness #manifestation #positiveenergy #death

We love music. Here's the playlist that inspired t

We love music. Here's the playlist that inspired the ⁠
creation of this week's "Loving Beyond The Veil of Life" class. All songs that soothed me during my times of loss. Praying this helps those who need balms for their souls today. Wishing all blessings.⁠
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#gospel #namaste #music #wellness #yoga #blessings #grief #selfcare⁠
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Much gratitude @thecrystallewis @realfredh @marvinsapp @mississippimasschoirofficial #darylcoley

Happy Friday Freedomettes...Inviting all to free y

Happy Friday Freedomettes...Inviting all to free your minds, free your spirits and your bodies too! See you Sunday for a juicy hip opener flow! #namaste #vinyasayoga #yoga #wellness #health @yogajournal @yogaalliance

It's Friyay!!! Which means it's another #Fragrance

It's Friyay!!! Which means it's another #FragranceFriday! And we can think of no finer fragrance company than @WicksNola504 to get a sniff of today! We L.O.V.E.EEEEE their new reed diffuser collection, especially Watermelon Lemonade. It doesn't get any sweeter than this! Indulge your senses. #namaste #perfume @fragrance #scent #love #friday #friyay #neworleans

Grateful to @AskDrLyn for her die-hard support of

Grateful to @AskDrLyn for her die-hard support of Freedom At The Mat. Dr. Lyn-Lassiter is a foremost Medical Marijuana Specialist and one of the nation's leading ER physicians. It is a blessing to have a colleague become a friend and supporter. ⁠
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We appreciate and value you, and wish you infinite blessings. #namaste #thankfulthursdays #womensupportingwomen #doctors #health #medicine #cannabis #marijuana #420 #cannabiscommunity #wellness

So grateful to Tiffany Brown, Founder of @WicksNol

So grateful to Tiffany Brown, Founder of @WicksNola504 for her support of Freedom At The Mat. Her premium candles, reed diffusers & soy wax melts are incredible, and she is generous in heart & spirit. We wish her infinite blessings with Wicks Nola Candle Company. #namaste #candles #fragrance #womensupportingwomen#women #thankfulthursdays #candle #inspire #empower #selfcare #metime

Inviting all to join me on Facebook Live on Thursd

Inviting all to join me on Facebook Live on Thursdays at 8 AM for guided meditation and breathing moment. I hope to see you then & there my friends.⁠
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#meditation #freedom #breathing #yoga #mindfulness #namaste

Death. Many of us are shocked, saddened and crippl

Death. Many of us are shocked, saddened and crippled by loss. But, we can honor what remains -- us and their spirits. Today's video wasn't easy, but our hope is that we can heal together. ⁠
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Given how COVID is bringing death to the front door of so many, so fast & so unexpectedly, this is a candlegazing meditation w/@wicksnola504, remembrance & super restorative yoga session open to all levels. If not for you, please share with someone for whom this class will help.⁠
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Experience 15 min mindfulness & journaling session OR the 35 min session on YouTube or anewnetwork.com #mindfulness #love #loss #hope #freedomatthemat #healing #grief #yoga #namaste

Honoring all loved ones who’ve passed beyond the

Honoring all loved ones who’ve passed beyond the veil today. Standing strong. #namaste #healing #loss #blessings

Instagram post 18148633429070087

Instagram post 18148633429070087

New Class Times Everybody!!! Ahhh, the power of a

New Class Times Everybody!!! Ahhh, the power of a survey! We polled our amazing community via social and email, and got really amazing feedback. Folks love their Zoom, buttt also loved Facebook Live! So, we're here for them both. See you online my friends. Session length in parentheses. ⁠
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Much love for all your support....#namaste #yogaclass #freeyoga #yoga #vinyasayoga #kemeticyoga #breathwork #fitness #yogaeverydamnday #meditation #yogi #health #wellness

In advance of our weekly video launching tomorrow,

In advance of our weekly video launching tomorrow, we invite those of us who’ve lost loved ones to embrace the spirits which remains forever. We’ll share the video snippet a bit later, but for now, here is a thought. May God Bless You All. #namaste #grief #spirituality #death

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Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.