Freedom At The Mat

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Affirmations

Affirmations

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Absorbing the news of the Texas massacre of childr

Absorbing the news of the Texas massacre of children and teachers, we feel numb and helpless. We commit ourselves to serving the world in finding and maintaining peace. Wishing the peace of God be with each of you today, and always. Hopeful you too will continue being lamps in your respective worlds.⁠
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#peace #namaste #healing

We invite you this week to pause to think about wh

We invite you this week to pause to think about whether the lives we are leading are with intention or not. If not, grant yourself the permission to create and live out a vision for your life.

❓❓❓ Journal Juice Time❓❓❓⁠ ⁠ Have

❓❓❓ Journal Juice Time❓❓❓⁠
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Have you ever asked yourself any of these questions before going on a date? ⁠
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It is important to clarify for yourself what you want and what you expect from a date in order to call it a successful one. 💘⁠
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Feel free to share your thoughts in the comments section. ⁠
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#freedomatthemat #FATM #journaljuice #date #datetips #dateadvice #firstdate #relationship #relationshiptips #relationshipadvice #healthyrelationship #happyrelationship #datenight ⁠

Yeah, dating is cool, but have you ever tried Vega

Yeah, dating is cool, but have you ever tried Vegan Mac and Cheese? 🧀⁠
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If not, this is the right time to grab a pan and cook this super healthy and delicious dish. ⁠
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Let us know in the comments how it turned out. 😊⁠
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Bon appetit! ⁠
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#freedomatthemat #FATM #macandcheese #recipe #vegan #veganrecipe #delicious #cheese #vegancheese #veganoptions #healthy #healthylife #healthyrecipes #healthymacandcheese #yoga #yogalover ⁠

✨ Affirmation of the day! ✨⁠ ⁠ Embrace the

✨ Affirmation of the day! ✨⁠
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Embrace the help given and the kindness as well. ⁠
We need heroes in order to be heroes. ⁠
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#freedomatthemat #FATM #affirmation #affirmationoftheday #positiveaffirmation #hero #heroes #beyourhero #kindness #mindfulness #meditation #yoga #yogalover #spirituality ⁠

Sometimes the body is ready for love, and maybe ev

Sometimes the body is ready for love, and maybe even the heart, but it is the mind that has to be fully ready. How we can get our mindset prepared to date?

🔔🔔 My New YOUTUBE Video is Out Now!! 🔔🔔

Preparing Your Mind For Love ❤️

Don’t miss it!!

#freedomatthemat #women #newvideo #youtubechanel #beautifulcreatures #date #mindset #selfcare #selflove #live #faith #wellnesssolution #thinkpositive #inspire #positivethinking #positive #selfconfidence #womenpower #wellbeing #mentalhealth #meditation #yoga #mindfulness

🔔🔔 New YOUTUBE Video!! 🔔🔔 ⁠ ⁠ Toda

🔔🔔 New YOUTUBE Video!! 🔔🔔 ⁠
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Today at Freedom At The Mat:⁠
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How we can get our mindset prepared to date! ⁠
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Don’t miss it! 🤩⁠
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#freedomatthemat #women #beautifulcreatures #date #mindset #selfcare #selflove #live #faith #positivethinking #positive #selfconfidence #womenpower #wellbeing #mentalhealth #newvideo #youtubechanel #meditation #yoga #mindfulness #wellnesssolution #thinkpositive #inspire

This selfcare Sunday, we are dedicating time to ge

This selfcare Sunday, we are dedicating time to get our minds ready to receive love. Check out this clip with Love & Relationship Coach, Dr. Stacii Jae Johnson.

Enjoy this 1-min clip where she discusses combatting a scarcity mindset and watch full video at https://youtu.be/y4BQoqMW6mY. #Namaste Thank you @justdategirl for dropping some amazing gems.

#love #dating #relationships #mentalhealthawareness

When you become a mother, your life changes in man

When you become a mother, your life changes in many directions! 👩‍🍼⁠
But even as a mother, you are still YOU, with your unique needs, passions and identity.⁠
Do not neglect this part of yourself, because it is still as important as it used to be.⁠
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Go forth, MOTHERS! Go Freely! 🥰⁠
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#freedomatthemat #FATM #journaljuice #selfcare #mothers #mothersofinstagram #mother #momsofinstagram #motherlove #selflove #momlove #newmom #postpartum #motherthoughs⁠

Craving potatoes today? 🥔 🥰⁠ ⁠ Here is a

Craving potatoes today? 🥔 🥰⁠
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Here is a new, quick and easy way to make them.⁠
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We love this recipe and are sure that you'll love it too. 😋⁠
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#freedomatthemat #FATM #recipe #patatoesrecipe #recipeoftheday #newrecipe #lunchideas #dinnerideas #patatorecipe #healthy #helthylife #healthyrecipe #healthydinnerideas #nutritious⁠

Selfcare Checklist.⁠ ⁠ Let's dedicate this day

Selfcare Checklist.⁠
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Let's dedicate this day to ourselves and fill the list with ✔️.⁠
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Show yourself some love. 💞⁠
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#freedomatthemat #selfcare #selflove #FATM #checklist #todolist #loveyourself #metime #selfcareday #selfcarecheck #meditation #love #mindfulness #yoga #yogalover⁠

✨ Affirmation of the day! ✨⁠ ⁠ I will take

✨ Affirmation of the day! ✨⁠
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I will take good care of myself.⁠
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#freedomatthemat #FATM #selfcare #affirmation #affirmationoftheday #improvement #freedom #loveyourself #selflove #growth #improveyourself #growing #yoga #meditation #mindfulness⁠

Never doubt the impact of a TEDx Video! 😊 Make

Never doubt the impact of a TEDx Video! 😊
Make sure you don't miss this event.
Follow us for more information.

#freedomatthemat #FATM #tedtalk #TEDx #colorado #coloradosprings #event #TEDxvideo #motivational #motivationalvideo #mindfulness #meditation #yoga #yogalover #positivity

Happy Mother’s Day! 💐⁠ ⁠ Hope you have a

Happy Mother’s Day! 💐⁠
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Hope you have a wonderful day filled with love, sunshine, and lots of sweet treats. 🌹💘 ⁠
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#freedomatthemat #FATM #yoga #happymothersday #mothersday #mothersdaypost #strongwomen #loveyourself #selflove #mindfulness #meditation #myogamat #yogakit #mothers #mothersofinstagram #uniquegift #uniquegiftideas⁠

Did you know that regular yoga practice helps wome

Did you know that regular yoga practice helps women maintain better physical and mental health, energy levels, and self-esteem?⁠
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Several studies have shown that yoga can also help with several medical conditions such as: ⁠
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✨ Reduces the symptoms of PMS⁠
✨ Relieves back pain⁠
✨ Slows down Alzheimer's oneset⁠
✨ Helps during pregnancy and labor ⁠
✨ Improves life quality for those living with breast cancer ⁠
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Now that you know all the benefits, would you participate in a yoga class? 🧘‍♀️⁠
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Let us know in the comments. ⁠
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#freedomatthemat #FATM #yoga #yogalover #yogaperson #loveyoga #yogapractice #yogatips #meditation #mindfulness #yogabenefits #yogi #freedom #vibes #energy #womenstrength

"Time for the weekly Journal Juice! ⁠ ⁠ Are yo

"Time for the weekly Journal Juice! ⁠
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Are you ready to answer to some check-in questions? ⁠
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Go Forth, Freely! 🧘‍♀️"⁠
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#freedomatthemat #FATM #yoga #yogalover #reel #reelsofinstagram #reeloftheday #yogateacher #yogaclasses #loveyoga #mindfuless #mentalhealth

Special Offer for a special day! ⁠ ⁠ This Moth

Special Offer for a special day! ⁠
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This Mother's Day takes advantage of our sale and goes for a unique and useful gift. 🎁⁠
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Head to the link in the bio for more details. ⁠
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#freedomatthemat #FATM #yoga #mothersday #mothersdaypost #mothersdaygifts #giftideas #myogamat #yogakit #mothers #mothersofinstagram #uniquegift #uniquegiftideas

**Flash Sale Alert** Mothers are special to us! Ac

Morning Sun Salutations. We’re doing 5x Sun Salu

Morning Sun Salutations. We’re doing 5x Sun Salutations this last week of our group Sun Salutations series. #yoga #sunsalutation #vinyasayoga

Today is a great day in NOLA, it’s #givenoladay

Today is a great day in NOLA, it’s #givenoladay when we mobilize resources to contribute to non profit organizations who serve our city. @freedomatthemat is a proud supporter of @ProjectPeacefulWarriors because we respect and appreciate their clarity of mission and focus on using their voice to drive change for youth through mindfulness. They offer the tools of yoga and mindfulness not only as a way to heal racial trauma, but also as a radical act of liberation. Please consider sharing your gift in the below link. https://www.givenola.org/ppwnola #yoga #projectpeacefulwarriors #peace #neworleans

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Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.