Freedom At The Mat

Your Destination for Intention-Setting, Mindfulness, Meditations & Yoga-Inspired Movement

Affirmations

Affirmations

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Take a 59 second peek at this week's intention of

Take a 59 second peek at this week's intention of the week - Define Your Own Success!⁠
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Link to video in bio.⁠
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#Intentions⁠
#Intentionality⁠
#LivingWithIntention

This week's Journal Juice is here! ⁠ For inspira

This week's Journal Juice is here! ⁠
For inspiration, write after viewing this week's Intention of the Week, Listen To Your Soul.⁠
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Intention Video Link in bio!⁠
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#Namaste⁠
#StressAwarenessDay⁠
#StressAwarenessMonth

#soniasanchez #haiku #poetry #poets

#soniasanchez #haiku #poetry #poets

#soniasanchez #haiku #poetry #poets

#soniasanchez #haiku #poetry #poets

#richardwright #haiku #poetry #poets

#richardwright #haiku #poetry #poets

@murtaxa_ #haiku #poetry #poets

@murtaxa_ #haiku #poetry #poets

#soniasanchez #haiku #poetry #poets

#soniasanchez #haiku #poetry #poets

@langleav #haiku #poetry #poets

@langleav #haiku #poetry #poets

#soniasanchez #haiku #poetry #poets

#soniasanchez #haiku #poetry #poets

Do You Haiku???⁠ Free yourself through words.⁠

Do You Haiku???⁠
Free yourself through words.⁠
If you love poetry too, and don't see your favorite poet, feel free to drop the name of your favorite poet or haiku in the comments!⁠
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@Haiku #HaikuPoetryDay #Poetry #Poets #Freedom

FridayVibes fo #NationalStressAwarenessDay #Stress

FridayVibes fo #NationalStressAwarenessDay #StressAwarenessDay.⁠
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#Namaste⁠
#LetItGo⁠
Much love @ToniBraxton

Today is Stress Awareness Day.⁠ And here's your

Today is Stress Awareness Day.⁠
And here's your to-do list!⁠
Make time for you today.⁠
Let it all go!⁠
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#Namaste⁠
#LetItGo⁠
#Stress⁠
#NationalStressAwarenessDay

Today is Stress Awareness Day.⁠ We invite everyo

Today is Stress Awareness Day.⁠
We invite everyone feeling stress...⁠
from Zooms or any life obligations to pause 10 mins and breathe with us in this 10-minute meditation.⁠
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If no time today, experience it when you can make time. But no matter what you do, please take time for you!⁠
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Video link: https://youtu.be/Llx7AzzuHA4. Video also to be featured on IG today for your ease.
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#Namaste⁠
#Meditation⁠
#Stress⁠
#NationalStressAwarenessMonth⁠
#Boundaries #stressawarenessday

8.5 hour countdown to Thursday Morning Breathe Wit

8.5 hour countdown to Thursday Morning Breathe With Me! ⁠
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We shall focus on changing our thinking, and reducing stress.⁠
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Can't wait to see you in the morning. Jammies and bedsides welcome.⁠
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#breathing #breathwithme #stress #stressawarenessmonth

Whatever must be done to deliver your soul peace,

Whatever must be done to deliver your soul peace, lean into that.⁠
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#namaste⁠
#wednesdaywisdom⁠
#wednesdaywhispers

#TuesdayThoughts⁠ #Namaste⁠ #Freedom⁠ #Black

#TuesdayThoughts⁠
#Namaste⁠
#Freedom⁠
#BlackMen⁠
#DaunteWright

Listening means you're receiving. ⁠ Receiving re

Listening means you're receiving. ⁠
Receiving requires patience.⁠
What will you receive today?⁠
Receive and experience a dose of freedom. ⁠
There is freedom in listening.⁠
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#Namaste #Freedom⁠
See link in bio for Intention of the Week!⁠
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#Namaste⁠
#Listening⁠
#Freedom⁠
#MondayMotivation

Intention of the Week = Listen To Your Soul...⁠

Intention of the Week = Listen To Your Soul...⁠
#Namaste⁠
#MondayMotivation⁠
#Intention⁠
#Intentionality⁠
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Snippet here. ⁠
Full intention - Link In Bio!

#NationalPetDay⁠ ⁠ Indulge in #SelfCareSunday

#NationalPetDay⁠
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Indulge in #SelfCareSunday with your pet today.⁠
Like if you've loved a pet in your lifetime, and drop the name & kind of pet in the comments to show them some love!⁠
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#Namaste⁠
#Pets⁠
#Dogs⁠
#Cats⁠
#Rabbits

Join us with @suzannemikula tomorrow on IG Live. S

Join us with @suzannemikula tomorrow on IG Live. So many blessings!!!!
#namaste #yoga #meditation #mindfulness #soundbath

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Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.