Freedom At The Mat

Your Destination for Intention-Setting, Mindfulness, Meditations & Yoga-Inspired Movement

Affirmations

Affirmations

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freedomatthemat

Until the morning...rest well sisters. NAMASTE!⁠

Until the morning...rest well sisters. NAMASTE!⁠
#breathing #breathewithme #namaste @nedratawwab

This week, ladies make efforts to receive.⁠ Love

This week, ladies make efforts to receive.⁠
Love yourself, and commit to your growth. ⁠
--⁠
⁠
#Namaste⁠
#MondayMotivation⁠
#Intentions ⁠
#PersonalGrowth ⁠
#Honesty⁠
#Growth ⁠
#SelfRespect ⁠
#SelfCare⁠
#Receiving⁠

**New Video Alert**⁠ ⁠ The Intention of the We

**New Video Alert**⁠
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The Intention of the Week is here Freedomettes!⁠
⁠Celebrating our collective intent to shift to being a receiver, vs just giving, every day.⁠
⁠
Make time to know and love yourself and decide to live your life in truth and honor to you. ⁠
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Link In Bio!⁠
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#Namaste⁠
#MondayMotivation⁠
#Prayer⁠
#Success⁠
#Blessing⁠
#Receiver

Sharing this snippet of this week's intention of t

Sharing this snippet of this week's intention of the week, which is to receive. ⁠
⁠
#Namaste⁠
#Intentions⁠
#Receive⁠
#Receiving⁠
#Intentionality⁠
#IntentionofTheWeek⁠
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Full Video Link In Bio⁠

Pausing to honor our loved ones. Experience live o

Pausing to honor our loved ones. Experience live or in feed when you have time. #namaste #mothersday #mothers

Pausing to honor our loved ones. ⁠ Partake live

Pausing to honor our loved ones. ⁠
Partake live or in the feed when you have time.⁠
⁠
#Namaste⁠
#Women⁠
#MothersDay⁠
⁠
See you at the mat on Instagram at 12 pm CST/1 pm EST.⁠

**New Video Alert** (link in bio)⁠ ⁠ Happy Mot

**New Video Alert** (link in bio)⁠
⁠
Happy Mother's Day Ladies!⁠
Motherhood is a blessing. It is often an uncertain road filled with lots of surprises. For teenage mothers, the road is often more rocky, and often unsupported. ⁠
⁠
This Special Mother’s Day Edition of Free To Be features an exclusive conversation with Mother, Retired Nurse and Community Advocate Theresa Gillespie Isom.⁠
⁠
Ms Isom is an incredibly strong woman, who beat the odds of teenage motherhood to create a beautiful life for herself and her family. Enjoy this inside look at the journey of a phenomenal mother sharing gems of advice to inspire other women & mothers. ⁠
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#Women⁠
#Motherhood⁠
#SelfLove⁠
#MothesDay⁠
#Fortitude⁠
#TheresaGillespieIsom

Happy Mother's Day to all moms today.⁠ ⁠ Ladie

Happy Mother's Day to all moms today.⁠
⁠
Ladies, allow yourself to receive today. ⁠
Shift to receiving mode and receive all the love coming to you today from your children, grandchildren and families.⁠
⁠
#HappyMothersDay⁠
#Mothers⁠
#Honor⁠
#Love⁠
#Receiving⁠
#Namaste

As we celebrate mothers all weekend long, we invit

As we celebrate mothers all weekend long, we invite women to give themselves permission to rest. Listen in on this Free To Be conversation with @DrDaltonSmith as we talk about how women can get the rest they need. Full video link in bio!⁠
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#Namaste⁠
#Boundaries⁠
#SelfLove⁠
#Rest⁠
#SacredRest⁠
#Women⁠
#Mothers⁠
#MothesDay

This Saturday, 5/8 at 12 pm EST, join me and other

This Saturday, 5/8 at 12 pm EST, join me and other wellness advocates in a heart-centered Mother’s Day celebration. This first & free "Her Heart Summit" honors the cause of Black women pausing to put themselves first and to heal (so you know I'm here for this!). Made possible by The Release The Pressure Coalition, @adcouncil & @amermedicalassn @essence , we invite you to REGISTER now to release the pressure of your heart and life your best life possible. Link In Bio, and also here http://bit.my/RTP-HHS21. #releasethepressure #women #health #hearthealth #mothersday

See you in mere moments!!! #breathing

See you in mere moments!!!
#breathing

Tuesday, May 4th is Give NOLA Day!Inviting everyon

Tuesday, May 4th is Give NOLA Day!Inviting everyone who loves #NewOrleans and young people to support giving back to local non-profits for 24 hours (I think this is like everybody ;)!

My favorite organization is Project Peaceful Warriors. They provide small group yoga & mindfulness classes to support students in processing challenging emotions, navigating cultures of compliance, and enhancing self-confidence. PPW makes yoga an accessible tool to support children in inner-city schools focus and discipline themselves. It’s all quite empowering and necessary work.

Give whatever you can using this link!
https://www.givenola.org/ppwnola
(No amount is too small..$1/$5/$25…)

I can vouch that PPW ensures that their funds goes to the programming and impacting the constituents they serve.
#Namaste #Yoga #Breathing #Children #Youth #GiveBackNOLADay #GiveBack #Philanthropy

—

In the Voices of New Orleans survey, a significant number of Black students reported not feeling emotionally safe or receiving equitable treatment in their school environment. As we collectively work to dismantle systemic oppression and racism, our yoga programs create opportunities for young people to show up in a practice that can support them. With this past year of struggle, upheaval, and constant reminders of trauma for our Black community, we focused on ensuring our programs continued to be accessible to those we serve.

Enjoy our intention of the week. Link in bio!! #na

Enjoy our intention of the week. Link in bio!! #namaste #intentions #intentionality #prayer

Our word of the week is “prayer.” Inviting eve

Our word of the week is “prayer.” Inviting everyone to pause and connect with your inner divine. No matter who you serve, prayer is the opportunity to pause before action. In so doing, we receive divine guidance. #namaste #prayer #tuesdayvibes #tuesdaymotivation #tuesdaythoughts

Experience the freedom of living honestly today.⁠
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#Namaste⁠
#Honesty⁠
#JournalJuice⁠
#Freedom⁠
#Selfcare⁠
#Journaling

#Namaste⁠ #Honesty⁠ #HappyFriday⁠ ⁠ And ye

#Namaste⁠ #Honesty⁠ #NationalHonestyDay⁠ ⁠

#Namaste⁠
#Honesty⁠
#NationalHonestyDay⁠
⁠
See Link In Bio for Mindfulness Session!

Today is National Honesty Day!⁠ Be mindful of ho

Today is National Honesty Day!⁠
Be mindful of how honest you are with yourself and others with this 12-minute mindfulness video.⁠
#Namaste⁠
#NationalHonestyDay⁠
#Honesty

To thine own self be true.⁠ #honesty⁠ #tuesday

To thine own self be true.⁠
#honesty⁠
#tuesdaythoughts⁠

Make time to know and love yourself and decide to

Make time to know and love yourself and decide to live your life in truth and honor to you. ⁠
⁠
Find your light and share it for the whole world to see. ⁠
⁠
Love yourself. Commit to your growth. ⁠
--⁠
⁠
#Namaste⁠
#MondayMotivation⁠
#Intentions ⁠
#PersonalGrowth ⁠
#Honesty⁠
#Growth ⁠
#SelfRespect ⁠
#SelfCare

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The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.