Freedom At The Mat

Your Destination for Intention-Setting, Mindfulness, Meditations & Yoga-Inspired Movement

Affirmations

Affirmations

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freedomatthemat

Yesssss...just for you. ⁠ The hot pink, bright o

Yesssss...just for you. ⁠
The hot pink, bright orange, bold purple. DO IT TODAY!⁠
Even if you don't leave the house.⁠
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#Selflove⁠
#Selflovechallenge⁠
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#Namaste⁠
Much love to you all.

#FridayVibes Friends!⁠ Continue to check yoursel

#FridayVibes Friends!⁠
Continue to check yourself and accept yourself, and in all circumstances, remember who you are! Even when the clouds of doubt, catch you off your guard (see lyrics 🎵)⁠
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Song written by Lynn De Fino & Roxanna Ward.⁠
Enjoy the "Remember Who You Are" video this weekend (link in bio).⁠
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#Namaste ⁠
#Music⁠
#Friday⁠
#Friyay⁠

Again...just because, and even if you don't leave

Again...just because, and even if you don't leave the house.⁠
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#Selflove⁠
#Selflovechallenge⁠
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#Namaste⁠
Much love to you all.

See you tomorrow morning on IG Live for "Breathe W

See you tomorrow morning on IG Live for "Breathe With Me" guided breathing & morning meditation...⁠
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Pajamas welcome, and respected. Much gratitude.⁠
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#Namaste ⁠
#Breathing⁠
#MorningMeditation⁠
#Meditation⁠
#Yoga

#WednesdayWisdom⁠ #WednesdayWhispers⁠ #Confide

#WednesdayWisdom⁠
#WednesdayWhispers⁠
#Confidence⁠
#YouAreWorthy⁠
#SelfAcceptance

#WednesdayWisdom⁠ #WednesdayWhispers⁠ #Confide

#WednesdayWisdom⁠
#WednesdayWhispers⁠
#Confidence⁠
#YouAreWorthy⁠
#SelfAcceptance⁠
#Selflove⁠
#ChooseYourself

Just because! Our faves our hoops? What about your

Just because! Our faves our hoops? What about yours! Put them on even if you don't leave the house!! Life is short. #YOLO⁠
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#Selflove⁠
#Selflovechallenge⁠
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#Namaste⁠
Much love to you all.

As we work on selfacceptance this week, let's work

As we work on selfacceptance this week, let's work on our thoughts about ourselves.⁠
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#Namaste⁠
#TuesdayThoughts⁠
#selfworth⁠
#sellove⁠
#selfacceptance

You are #worthy. We are #worthy.⁠ ⁠ Much love

You are #worthy. We are #worthy.⁠
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Much love to you all.⁠
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#Selflove⁠
#Selflovechallenge⁠
#Namaste⁠
#selfworth

Join us in loving yourself, why don't you? ❤️⁠
See you Wednesday Night, with mat, towel, journal/pen, and an open heart & open mind.⁠
⁠
Much love @thedreamcenterharlem⁠
Link in bio to register!⁠
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#Yoga⁠
#Mindfulness⁠
#Movement⁠
#Namaste⁠
#Freedom⁠
#Selflove

Knowing.& accepting ourselves is a key to freedom.

Knowing.& accepting ourselves is a key to freedom.⁠
Further your journey everyday.⁠
⁠
Journey with us this week on the path to self acceptance.⁠
⁠
Video Link in Bio! ⁠
#Namaste⁠
#Acceptance⁠
#Love⁠
#MondayMotivation

Namaste everyone...sending wishes for an extraordi

Namaste everyone...sending wishes for an extraordinary week of more self love, self respect and ultimate acceptance of yourself.⁠
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#Namaste⁠
#SelfLove⁠
#Peace⁠
#Freedom⁠
#SelfAcceptance⁠
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Video link in bio!

Just do it!⁠ ⁠ #Selflove⁠ #Selflovechallenge

Just do it!⁠
⁠
#Selflove⁠
#Selflovechallenge⁠
⁠
#Namaste⁠
Much love to you all.

Happy Sunday Everyone.⁠ Today we invite you to o

Happy Sunday Everyone.⁠
Today we invite you to our "Remember Who You Are" practice. In 25 minutes, we guide you through mindfulness & movement in a slow-flow yoga practice.⁠
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**Video link in bio!**⁠
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Thank you to @Basheerah_Ahmad for wardrobe provision from @abornwarrior. And music shout out to @oran_loyfer for the tracks. ⁠
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#Namaste⁠
#Yoga⁠
#SundayVibes⁠
#SelfcareSunday⁠
#Mindfulness⁠
#Intentions⁠
#IntentionSetting⁠
#Women⁠
#Movement⁠
#Wellness⁠
#WellWomen⁠
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Freedom At The Mat | For Women Who Need A Moment!

Fresh cup of #JournalJuice for this #SelfCareSunda

Fresh cup of #JournalJuice for this #SelfCareSunday.⁠
#Namaste #SelfcareSunday #SelfReflection⁠
⁠
Companion video is in this link...⁠
Link In Bio!

Morning everyone...⁠ Are you still here with us?

Morning everyone...⁠
Are you still here with us?⁠
⁠
We're in the final days of the 28-Day Self-Love Challenge. And on this marvelous #selfcaresunday, why don't YOU join us in an at-home facial. ⁠
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#Namaste⁠
⁠
Doubletap/like if you will take today's challenge! ⁠
Love on yourself and love on the skin you're in...(starting with a facial). We love @andalounaturals personally. What's your favorite at-home facial care treat?⁠
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#selflove⁠
#love⁠
#loveyourself⁠
#selfcare⁠
#gratitude⁠
#freedom⁠
#selflove⁠
#care⁠
#indulgence⁠
#selflovechallenge⁠
#health⁠
#wellness⁠
#facial

Are you sleeping in?⁠ We hope so...⁠ It's Satu

Are you sleeping in?⁠
We hope so...⁠
It's Saturday after all.⁠
After the end of a long week, we invite every one to relish and indulge in selfcare routines that nourish your spirit and bring you joy. ⁠
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#Namaste⁠
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Doubletap/like if you will take today's challenge! ⁠
Do you get enough self care???⁠
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#selflove⁠
#rest⁠
#saturday⁠
#loveyourself⁠
#selfcare⁠
#gratitude⁠
#freedom⁠
#joy⁠
#care⁠
#indulgence⁠
#selflovechallenge⁠
#health⁠
#wellness

It's FRIYAY!!!!!!!!!!!⁠ We could not be more ecs

It's FRIYAY!!!!!!!!!!!⁠
We could not be more ecstatic.⁠
Free your spirit...dance, laugh, paint your nails...but whatever you do, play and FREE. YOUR. SPIRIT.!⁠
⁠
💅🏽 🤣💃🏻⁠
#Namaste⁠
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Doubletap/like if you will take today's challenge! ⁠
Please do tell us what you will do as you play and release that inner girl.⁠
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#selflove⁠
#spirit⁠
#friday⁠
#loveyourself⁠
#selfcare⁠
#gratitude⁠
#freedom⁠
#friyay⁠
#laught⁠er⁠
#fun⁠
#play⁠
#selflovechallenge⁠
#health⁠
#wellness

One week countdown to your self-love date with #fr

One week countdown to your self-love date with #freedomatthemat, thanks to @TheDreamCenterHarlem.⁠
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Join us next Thursday, 2/24 for a FREE 75-minute self-love immersion complete with movement, mindfulness & affirmations.⁠
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Dedicate this time to you and also meet some other beautiful souls. ⁠
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RSVP link: https://forms.gle/25A73aHpSzDNna2B6⁠
The class link will be sent to you after registration.⁠
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#Namaste⁠
#Yoga⁠
#Harlem⁠
#Mindfulness⁠
#Movement⁠
#Selflove⁠
#Selfcare⁠
#VirtualClass

Even if you HATE meditation...or are just not here

Even if you HATE meditation...or are just not here for it, sit still for 5 mins today, but yourself and see which thoughts come to you.⁠
⁠
#Namaste⁠
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Doubletap/like if you will take today's challenge! ⁠
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#selflove⁠
#solitude⁠
#thursdaythoughts⁠
#loveyourself⁠
#selfcare⁠
#gratitude⁠
#freedom⁠
#honoryourself⁠
#meditation⁠
#selflovechallenge⁠
#health⁠
#wellness

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Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.