Freedom At The Mat

Your Destination for Intention-Setting, Mindfulness, Meditations & Yoga-Inspired Movement

Affirmations

Affirmations

Follow Us on Instagram to get more affirmations.

freedomatthemat

So thrilled to be offering mindfulness & wellness

So thrilled to be offering mindfulness & wellness nuggets at @essencefest! ⁠
⁠
Join us this Sunday and next Sunday on essencefestival.com for the virtual event!⁠
⁠
#essencefest⁠
#wellness⁠
#health⁠
#yoga

Lights out!!! See you in the morning!⁠
#Namaste⁠
#Breathing⁠
#BreatheWithMe

#WednesdayWisdom⁠ #WednesdayWhispers

#WednesdayWisdom⁠
#WednesdayWhispers

#TuesdayThoughts⁠ #Namaste⁠ #Vulnerability⁠

#TuesdayThoughts⁠
#Namaste⁠
#Vulnerability⁠
#Healing

Healing brings freedom.⁠ Intention of the week,

Healing brings freedom.⁠
Intention of the week, link in bio!⁠
⁠
⁠
#Namaste⁠
#Freedom⁠
#Intentionality⁠
#Healing⁠
⁠

Filled with joy for our men on this fine Father's

Filled with joy for our men on this fine Father's Day!⁠
Happy Father's Day to all...and sharing this special edition of Free To Be dedicated to the health & wellness of our men.⁠
⁠
Clip here, full video link in bio!

Happy Father's Day to all the dads in the world...

Happy Father's Day to all the dads in the world...⁠
Enjoy this @FreedomAtTheMat conversation as the renowned @HealthyHeartDoc shares how women who love their fathers, brothers, sons and guy friends can support them in living their best lives ever. ⁠
⁠
We touch upon such topics as erectile dysfunction, beer bellies, why men avoid the doctor and how women can help.⁠
⁠
#Men #Fathers #FathersDay #MensHealth #Health #Wellness #Namaste⁠
⁠
Link In Bio!

Commit to what you want my friends...⁠ Let's get

Commit to what you want my friends...⁠
Let's get it...Believe it you can receive it.⁠
⁠
#Namaste⁠
#Intentionality⁠
#SelfWorth⁠
#Commit⁠
#Commitment

What's a day without some namaste???⁠ Commit to

What's a day without some namaste???⁠
Commit to what you want.⁠
⁠
Let's go friends...Sharing the intention of the week!⁠
#Namaste⁠
#WednesdayWisdom⁠
#Wellness⁠
#Yoga⁠

Word of the week is - committing (it's a process)⁠
⁠
#Namaste⁠
#Trusttheprocess⁠
#Freedom⁠
#Commit

Intention of the Week is here!!!⁠ Commit To What

Intention of the Week is here!!!⁠
Commit To What You Want in life (and the work you have to do to achieve it)….⁠
⁠
#Namaste ⁠
#MondayMotivation⁠
⁠
Intention of the week link in bio!

Humbled & Grateful abt our growth since launching

Humbled & Grateful abt our growth since launching online 1 year ago. Thank you to each of you for your love and support. Namaste, Olivia #yoga #growthmindset #growth #fearless #God

Take up alll the space you need my friends.⁠ #Na

Take up alll the space you need my friends.⁠
#Namaste⁠
Last day to soak in this week's intention (link in bio)

Lights out!⁠ See you in the morning to breathe t

Lights out!⁠
See you in the morning to breathe together.⁠
Looking forward to an incredible morning with each of you.⁠
⁠
#Namaste #Breathing #Meditation #Mindfulness

Hold space………for yourself and others today.

Hold space………for yourself and others today. #compassion #namaste

#Permission⁠ #Space⁠ #TakeUpSpace⁠ #Women⁠

#Permission⁠
#Space⁠
#TakeUpSpace⁠
#Women⁠
#TuesdayThoughts

Don't shrink for anyone this week, and moving forw

Don't shrink for anyone this week, and moving forward. ⁠
⁠
Be you in all your glory.⁠
Show up. Show out.⁠
Be you. Take up the space you need.⁠
⁠
#monday⁠
#mondaymotivation⁠
#intentionoftheweek⁠
#intentions

Happy Monday Freedomettes!⁠ ⁠ This week we inv

Happy Monday Freedomettes!⁠
⁠
This week we invite EVERYONE to take up the space you need. Hold space for yourself and others.⁠
⁠
#Namaste!⁠
⁠
Video snippet here, full link in bio!⁠
⁠
#monday⁠
#mondaymotivation⁠
#intentionoftheweek⁠
#intentions

#TuesdayThoughts⁠ #Namaste⁠ #Appreciation⁠ #

#TuesdayThoughts⁠
#Namaste⁠
#Appreciation⁠
#HealthIsWealth

Grateful 2017 memory of Freedom At The Mat class i

Grateful 2017 memory of Freedom At The Mat class in Harlem. #yoga #freedom

Load More... Follow on Instagram

© 2019 Freedom at the Mat
Privacy Policy

Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.