Freedom At The Mat

Prayer-Led, Interfaith Yoga, Meditation & Journaling Classes

Affirmations

Affirmations

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freedomatthemat

#Gratitude #TuesdayThoughts

#Gratitude #TuesdayThoughts

#TuesdayThoughts #Grateful #Selflove #Selfcare #Na

#TuesdayThoughts #Grateful #Selflove #Selfcare #Namaste

#Gratitude #Namaste

#Gratitude #Namaste

#Gratitude #GratitudeWeek

#Gratitude #GratitudeWeek

Happy Thanksgiving Week Everyone...⁠ Our word of

Happy Thanksgiving Week Everyone...⁠
Our word of the week, our spirit of the week is being grateful.⁠
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#Namaste #Gratitude #Grateful #Freedom #MondayMotivation⁠
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If you're not feeling grateful, but want to be, take our 10 min gratitude meditation (link in bio) to get into the spirit.⁠

A beautiful, purposeful time spent with @goddessto

A beautiful, purposeful time spent with @goddesstomiko this evening. If you missed it, watch it on the IG feed. And if you’re short on time and can’t make time, just check out these cliff notes also join Tomiko’s Goddess community for more selfcare experiences! Yes!!! #namaste #mindfulness #purpose #mindfulnesspractice #selfcaresunday #selfcare #women #womenempowerment #womensupportingwomen

Join us today here on IG Live at 4pm PT/ 7pm ET (b

Join us today here on IG Live at 4pm PT/ 7pm ET (before the American Music Awards —totally random, I know) for the purpose-definition workshop led by @goddesstomiko @thegoddesslifewithtomiko @wawa.pow @rtwcreates @kimberly_ballardmadison #selfcaresunday #selfcaresundays #selfcare #purpose #purposedrivenlife #grateful

Happy Sunday Freedomettes! Each week, I count it a

Happy Sunday Freedomettes! Each week, I count it a joy and privilege to share an Intention of the Week. As we prepare for Thanksgiving, sending a message about gratitude. ⁠
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Here's a snippet. The rest (only 3 mins) is found in below YouTube link!⁠
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https://www.youtube.com/watch?v=LWBYXBCQFN8&feature=youtu.be⁠
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#selfcaresunday #intentions #gratitude #positivity #affirmations #namaste #mindfulness #inspiration #meditation #yoga

Fresh cup of that journal juice for you!⁠ Enjoy

Fresh cup of that journal juice for you!⁠
Enjoy the gratitude meditation as well, link in bio!⁠
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#Namaste #Journaling #Freedom #MentalHealth #Wellness #Gratitude #Meditation #Mindfulness #SelfCareSunday

Reminder to join us for #SelfCare Sunday Special T

Reminder to join us for #SelfCare Sunday Special Treat tomorrow!!!⁠
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We are going to dig into our purpose in this 45-min guided workshop with @goddesstomiko & @thegoddesslifetomiko.⁠
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Bring your journals & pens!⁠
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See you on Instagram Live @FreedomAtTheMat TOMORROW at 4 pm PST/7 pm EST!⁠
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#Namaste #Purpose #Wellness #HealthyLiving #MentalHealth #Positivity #VirtualEvents #SelfcareSunday

**OMG! We are thrilled to announce Freedom At The

**OMG! We are thrilled to announce Freedom At The Mat's first-ever curated product collection with @GaneshasTrunk - The Blessings Bundle!!!!!!**⁠
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Visit ganeshastrunk.com to discover more about our beautiful intentions candle and a five-YEAR (yes year) journal. We chose these items with Freedomettes in mind hopeful that you will treat yourself to self care in 2021. ⁠
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This intention candle is 4 oz of hand-poured soy wax in a glass jar with a metal lid. This candle has a wood wick and is infused with organic essential oils to promote happiness and blessings. It’s topped with calendula for regeneration, salt for purity, lavender for calm and a handpicked and charged green fluorite crystal. Flourite is said to clear negative energy, promotes the higher self, and draws in more prana making one more available to blessings.⁠
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The journal has 366 gold-foil edged entry pages: Each dated page contains five entry spaces - one for each year. This is a great way to track progress on your goals from year to year. A gold bookmark ribbon allows you to easily find your last entry.⁠
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The Blessings Bundle is available for $50 and shipping is included! YES ladies...⁠
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We are so excited about offering this, and hope you like it and will indulge yourself!⁠
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#blessings⁠
#freedom⁠
#candle⁠
#joy⁠
#namaste⁠
#gratitude⁠
#goalsetting⁠
#intentions⁠
#peace⁠

Happy Saturday Everyone! 'Tis the season. ⁠ ⁠

Happy Saturday Everyone! 'Tis the season. ⁠
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This year has been especially trying for us all. So, we invite you in the midst of everything, to pause for 10 minutes to be grateful for what you do have and to give some advance praise for what you desire.⁠
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Link in bio!⁠
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#Gratitude #Grateful #Meditation #Meditations #Thanksgiving #Yoga #Mindfulness #Lovingkindness

Some of us are still trying to hold on to our summ

Some of us are still trying to hold on to our summer shorts but it’s official – The air is dry, the cold wind hurts and ashy skin is lurking in the shadows...BUT fear not Freedomettes for we have THE solution to banish ashy and/or dead skin for life, while effectively restoring your youthful glow. Even in the winter girl. 🧖🏾‍♀️🌿⁠
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We give you…The Oil Bar. *fan girl scream*⁠
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@theoilbar is a beast when it comes to creating lasting personalized experiences. They engage to ensure customers get what they truly want in skin care by offering 4 all-natural skin revitalizing collections - some infused with CBD - include Fragrance Oils, Whipped Shea Butters, Scrubs and Polishes (dead skin be GONE) and handmade natural soaps. Oh and their staff is oh-so-amazing!⁠
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With a large variety of fragrances to chose from (honestly we didn’t know some of these smells could be bottled), you can customize your own butter or explore different fragrance categories like Fresh, Fruity, Musk & Ambers, Seasonal, Spicy and many MANY more! The possibilities here are truly endless.⁠
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Insider tip – They are currently having a 20% OFF storewide CBD roll-on sale. We're a little obsessed 😅⁠
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Enjoy!⁠
#Namaste🌿🧘🏾‍♀️⁠
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⁠#BodyButter #SheaButter #Handmadesoap #AllNatural #Organic #Perfume #FragranceFriday #AromaTherapy #Calm #Fresh #Scents #AwakenYourSenses #Awake #BodyScrub #BodyPolish #Inspired #FragranceOils #CBDinfused #CBD #CocoaButter #WhippedSheaButter

Sometimes life has a way of hurting us. Distractin

Sometimes life has a way of hurting us. Distracting us from the truth that our lives have meaning. Not sure who this is for today, but from our heart to yours...⁠
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See you on Sunday for our life purpose-definition workshop on Sunday at 4pm PT/7 pm PT led by @goddesstomiko.⁠
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#namaste #purpose #healing #wellness #healing

Free Alert Freedomettes!! The @downdogapp is an in

Free Alert Freedomettes!! The @downdogapp is an incredible resource to everyone seeking mobile fitness solutions. You can choose your workout by time, fitness modality (yoga, barre and more), body part boost, music style, voice and active or passive sequence. Announced today, they are offering FREE access to all educators and healthcare workers through July 15, 2021!!! Totally not sponsored. We received an email today, and signed up for barre Bc we were already signed up for yoga!! Links are: https://www.downdogapp.com/schools and https://www.downdogapp.com/healthcare

A beautiful reminder from @noharanda that our esse

A beautiful reminder from @noharanda that our essential nature is one filled with beauty. Continuing our theme this week of self definition and self acceptance. #namaste #selflove #thursdaythoughts

This Sunday, Nov 22, we invite EVERYone to join us

This Sunday, Nov 22, we invite EVERYone to join us for a special feature IG Live with Tomiko Fraser Hines to discover our unique purposes. This is a 45-minute FREE workshop with Goddess Tomiko as our guide. See you then and there with your pen, paper and a clear mind too. Be sure to tell your friends and mark your calendars. Make time for you….#selfcaresunday #wellness #freedom #purpose #purposedrivenlife #womensupportingwomen #womenempowerment #women Much love to @feliciddad for the introduction.

Happy Monday Everyone! Sharing our intention of th

Happy Monday Everyone! Sharing our intention of the week reminding us to embrace ourselves as we are NOW. Releasing over identification with our pasts & our possessions. #Namaste #Release #SelfLove #selfacceptance #journey #trusttheprocess #mondaymotivation #trustthejourney

Defining who you are from within gives you freedom

Defining who you are from within gives you freedom to be. Not looking left or right, but solely within for cues on who you are and want to be. ⁠
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#Namaste #MondayMotivation #SelfLove #Forgiveness #SelfAcceptance

#Namaste #MondayMotivation⁠ Quote from this week

#Namaste #MondayMotivation⁠
Quote from this week's Intention of the Week. ⁠
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Link in bio! #InfinitePossibilities #ReleasingThePast #Restoration

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Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.