How Yoga Asana Can Transform Your Life

Yoga Asana are the physical poses of yoga. Many times people jump to yoga as just the physical aspects, but this is truly just one aspect (we will share more on this blog about the non-physical aspects).

When practicing yoga asana, you are greatly aided when you use your body, mind & spirit.

Your body on any given day, is operating between low function and high function relative to your physical aches, life concerns, nutrition, water and weather.

So, when you step onto your mat, this is a decision that you have made prior to that moment to do something. To use the mat as a place for transformation. Your choice to be on your yoga mat is a remarkable gift to yourself and the world because you can leave that mat more transformed, if you bring more than just your body to the mat.

Every move you make with your body, is a decision. And decisions are formed in the mind. Before you can do anything, you tell yourself whether you can or cannot. Yoga asana practice is deeply personal, and should not be affected by what anyone else, including your teacher is doing, or can do.  Whether we can achieve something or not, starts in our minds.

So, your yoga asana practice has the potential to transform how you see the world.

Whatever you say you can do at or on your yoga mat, once achieved, you realize the power of your mind over your body. So if you can do that, just think of how your entire life can change once you alter your thinking or set your thinking towards your heart's truest desires.

So, we invite you to hit your yoga mat today to begin your life's transformation.

In grace & gratitude,

Olivia