Our Mission

To serve and be a blessing to the world by providing women accessible tools to indulge in unapologetic self-care through mindfulness, meditation, yoga-inspired movement, affirmations and journaling.

We want ALL women to obtain freedom from emotional scars and everyday challenges as we intentionally pursue the desires of their hearts, so donate 15% of our profits from paid classes and products to non-profit organizations benefiting underserved women, specifically survivors of domestic violence, sexual assault and homelessness.

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FATM Proudly Supports:

15% of our profits are donated to organizations which serve underserved women.

Our Freedom Tools


We are grateful to offer products to help you in your selfcare practice. We offer high-quality, high-performance, anti-slip mats with beautiful art designs, a signature candle and guided journal.


We enjoy creating custom classes for groups. We intentionally create space to breathe, connect with our souls to manifest our heart’s desires. Consider us for your wellness retreat or corporate wellness event.


Non-judgmental environment for people identifying as women, in group, community classes and via our social platforms. 

What Our Fans Say

“I absolutely LOVE the yoga mat. It’s in my favorite color and the extra cushion makes it so much easier to hold my poses! The guided journal provokes thoughts and ideas I hadn’t considered and gives me the structure AND inspiration to keep me going!” 

Rebecca W., Sausalito, CA

“As a working busy momager, I found the prompts in The Freedom Journal to help me think and deliver a message to myself in a short period of time. I like the physical size of the journal as it fits in my purse and it’s relatively light weight. Thank you for developing an inspiring product!”

Kimberly B.M., Dallas, TX

“My “Freedom” mat is so well cushioned and the grip is great. As I continue on my journey to a tighter core, I sometimes lose balance with certain poses. However, THIS is the most security and comfort I’ve felt from a yoga mat. The gorgeous design and non-profit benefits are a big plus!”

Daphne D., Los Angeles, CA

“I love the journal because it allows me to freely think on a particular realm. Anne Murray said he talks to me, walks with me & tells me I am his own. That’s powerful it encourages you to think beyond the surface after deep meditation which is inspiring to me.”

Jasmine S.,  Memphis, TN

The mat is wonderful! I’m happy that it provides cushion and support for my knees and hips, which are the reasons I have practiced yoga. It’s also good just for stretching before and after a workout. Very versatile!

Nokie W., Memphis, TN

View More Freedomette Testimonials

Our Intention

For women to…

  • Prioritize our self-care.
  • Pause to honor our minds, bodies & souls, often, if not daily.
  • Have trusted and free self-care video content available 24/7.
  • Reconnect with our inner voices.
  • Release stress and strengthen our bodies & minds. 

Your engagement in Freedom At The Mat helps you free yourself of barriers holding you back from living your fullest lives as the most lovely, self-assured, beautiful and radiant creatures on the planet. Make time for your freedom today.

Where Are Our Classes?

In addition to our YouTube, Freedom At The Mat classes are commissioned by organizations who are committed to women’s wellness. We offer classes at conferences & retreats, workplaces, colleges & universities, museums, churches and other places where women congregate, especially those who need an outlet for healing.

Email us at freedomatthemat@gmail.com (we promise we monitor this inbox) to discuss creating a custom class for your organization or event.