This Summer, I'm on a personal quest to "be" beautiful inside and out. Note I did not say feel beautiful. I also am on a mission to be well, body mind & spirit.

Often, I would solely focus on the physical side of beauty only. And while part of my plan is to shed 10 pounds this summer, in addition to that, I am focused on feeding my body better foods, feeding my mind amazing books and content, being kinder, being more loving, being more patient...and falling in love with Olivia.

To do this, I plan to take my time with all decisions. I will drink more water each day. I have a 32 oz container I commit to filling 3x daily. I look forward to nourishing my body with water & nutricious foods. And I'm committed to my evolution, to my growth, which are connected to how I feel about myself, and how I treat others.

All of this has led me to create the Well Girl Summer Campaign through Freedom at The Mat! Sure, the name was inspired by Hot Girl Summer. I thought of Well Woman Summer, but my life experience has shown me that we're all girls at heart, even when we are adults, with responsibilities. I'm also using the time to reconnect with my inner child to get back to me.

So, I hope you will join me this summer in slowing down, honoring yourself, getting the massages you desire, going on retreats, journaling more, reading for pleasure and for education. And we hope your trust Freedom at The Mat to be a partner. Our YouTube channel features selfcare content (interviews, meditations & yoga movement tutorials) to support you along your journey. And all summer long, we're offering a Well Girl Summer Sale offering a free secret keeper journal with any and all mat purchases. Just visit freedomatthmeat.com, add the mat & journal to your cart, and code WGSUMMER at checkout.

Have a beautiful summer Freedomettes!

Much Love & Light, Olivia