A Freedom Journal: 31 Guided Prompts to Personal Liberation

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Our Mission

To serve as a time and space for women to dedicate to indulgent, unapologetic self-care through prayer, meditation, intention-setting, yoga-inspired physical movement, affirmations and journaling.

We are an online and offline me-time community destination for women to pursue and obtain freedom from emotional scars and everyday challenges as we intentionally pursue of the desires of their hearts.

Our Offerings


Create space to breathe, connect our spirits and thoughts with the inner divine combined with physical movement.


Women-only, non-judgmental environment, in group-class, community environments.


Girls 11+, and women of all ages, sizes, fitness levels are welcome. Judgement of fitness level and/or body type is not tolerated.

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Why Take Our Classes?

For many women, living on purpose and intentionally feels as if it is a luxury when work, family and career are priorities.

With providing the best lives possible for for their families, self-care is often neglected.

Freedom At The Mat offers a safe, sacred, time-efficient, self-care solution exclusively for busy women. 

Freedom At The Mat is a multi-disciplined wellness class experience integrating mindfulness, meditation, yoga asana, journaling and verbal affirmations. The 75-minute self-care experience is designed to reconnect women with their innermost dreams & inner divine while also releasing stress and strengthening their bodies & minds. 

Engagement in Freedom At The Mat helps women become free of issues which may hold them back from living their fullest lives as the most lovely, self-assured, beautiful and radiant creatures on the planet.


Freedom At The Mat classes are held at places where women congregate, especially those who need an outlet for healing.