To serve as a time and space for women to dedicate to indulgent, unapologetic self-care through prayer, meditation, intention-setting, yoga-inspired physical movement, affirmations and journaling.
We are an online and offline me-time community destination for women to pursue and obtain freedom from emotional scars and everyday challenges as we intentionally pursue of the desires of their hearts.
TIME & SPACE
Create space to breathe, connect our spirits and thoughts with the inner divine combined with physical movement.
Women-only, non-judgmental environment, in group-class, community environments.
Girls 11+, and women of all ages, sizes, fitness levels are welcome. Judgement of fitness level and/or body type is not tolerated.
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Why Take Our Classes?
For many women, living on purpose and intentionally feels as if it is a luxury when work, family and career are priorities.
With providing the best lives possible for for their families, self-care is often neglected.
Freedom At The Mat offers a safe, sacred, time-efficient, self-care solution exclusively for busy women.
Freedom At The Mat is a multi-disciplined wellness class experience integrating mindfulness, meditation, yoga asana, journaling and verbal affirmations. The 75-minute self-care experience is designed to reconnect women with their innermost dreams & inner divine while also releasing stress and strengthening their bodies & minds.
Engagement in Freedom At The Mat helps women become free of issues which may hold them back from living their fullest lives as the most lovely, self-assured, beautiful and radiant creatures on the planet.
Freedom At The Mat classes are held at places where women congregate, especially those who need an outlet for healing.