Why Creating Space For Yourself Is Important

Life can be difficult. As women, we often take on the responsibility of caring for so many other people. 

By nature, we are nurturers & givers. But many of us give so much, that we don't make space to receive, and worse even, don't know how to receive.

If we are to remain connected to our unique talents & gifts which we were designed to offer to this world and in this lifetime, creating space in your life for alone time is imperative. It is in this time, that we can pray, walk, meditate, or simply be. 

But, whatever you choose to do, this alone time is rejuvenating because it's just you and you alone.  When there's so much noise happening, it is difficult to hear your inner voice. And that inner voice is always filled with so much love, love for you and others too.

I created Freedom at The Mat while living in New York City. We didn't have a lot of space to live in our apartments, let alone uncluttered space just to sit and be. I greatly desired a dedicated space to practice self-care. This is where the yoga mat came in for me. I figured if I could just place the yoga mat down anywhere on the floor, and simply be able to see it and get to it, that I could be in my sacred & safe zone. 

Taking it further, we wanted to make it pretty, and did so by enlisting global artists of color to highlight. Our yoga mats are high-quality with micro-fiber/suede top. At 8.5 lbs each, they are best suited for home, although we intentionally include a carry strap to transport to a yoga studio or class. BUT, back to the artists. Since we are inspired by music & the arts as a wellness practice, we wanted to integrate visual artists on our mats. Our mats feature art from artists in Nigeria, Colombia & Harlem, and we are grateful to them for collaborating with us.

With or without a yoga mat, we pray you dedicate both time and space to your wellness journey, each day. Contrary to rhetoric that self-care is costly, in the form of spas, mani-pedis, and retail therapy, self-care can be simple.

What are you doing for yourself my dearest friend & Freedomette? 

If you should decide you wish to buy a yoga mat or journal from us and want our special TRIBE code for 25% off, email freedomatthemat@gmail.com before February 28, 2026.