Freedom Thoughts

A value is that something, often a virtue, which we hold importance and deem worthy and useful. How you live your life, the people you spend time with, the places you...

I feel fortified & invigorated after reading this definition.  The aspiration for freedom is universal. I interpret the power to act or speak without external restraint as the ability to...

Seeing other people achieve and live their lives has a way of making us feel we should be doing more than what we are doing, or be something other that...

Whatever you say you can do at or on your yoga mat, once achieved, you realize the power of your mind over your body. So if you can do that,...

Freedom at The Mat emphasizes The Mat because this physical, tangible thing is portable, yet once in place can serve as a magic carpet to wherever you need to be.

All in all, if something is off in the body, mind or spirit, best believe it is all interconnected. I learned this firsthand from my mother. She connected the dots...