Freedom Thoughts
Wellness As A Knowing
All in all, if something is off in the body, mind or spirit, best believe it is all interconnected. I learned this firsthand from my mother. She connected the dots...
Why Creating Space For Yourself Is Important
Creating a space for yourself isn't selfish, it's self-care, and imperative. Self-care doesn't have to be expensive, and only requires your commitment and a small amount of space in your...
How To Begin Yoga? (With or Without a Nice Mat)
If you're interested in yoga, perhaps you've heard of the benefits, or know a friend who is a devotee. You're curious, but are unsure if it is for you. I...
You are what you believe...
What do you believe you are? Good, guilty, cherished, discarded, special, regular? Whatever YOU believe and then say, about yourself and your life, is your truth. Guard your thoughts, and...
Only One Life To Live
Each of us is given one life to live. What do you want to do with yours? What is your greatest heart's desire? Whatever persists, whatever is on your heart...
Your Thoughts Are Not Reality
Do your best to allow all negative self-talk to come and go, and replace with thoughts which reiterate why you are unique, special and deserving of all good things.
