Your Thoughts Are Not Reality

You may have heard the saying by James Allan, "as a man* thinketh, so is he."

Our thoughts are very powerful, but we should never negate the fact that WE have control over which of our thoughts we believe as our truth.

In one minute you can tell yourself, I am amazing because of all I have accomplished.

Then the next minute, you tell yourself I could have done so much more in my life that I have. 

Whichever one you choose is the one which is your personal truth. 

Remember that there are some thoughts which just visit you, and are fleeting.

Do your best to allow all negative self-talk to come and go, and replace with thoughts which reiterate why you are unique, special and deserving of all good things. Moving through yoga poses allows me to connect through my body and spirit, to all which is true in that moment. What do you do to connect with the beauty of your present life?

in grace & gratitude, olivia

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*ahem, or woman.