i started attending “freedom at the mat” during the spring session of 2018. the first time i registered, i was home with the flu, but i decided to go anyway because it was so close to my house. i’m so glad i did. halfway through the class, i noticed a change. my nose cleared up, my headache went away, and my body aches subsided. i was amazed. i also felt mental clarity. the sister circle was healing. i’m not a person that prays, but the prayer felt organic and comforting; not forced. olivia’s classes give you a mind and body experience and i recommend it to anyone; novice or veteran.
kristin maple, nyc
this yoga experience is like no other. olivia is welcoming and her spirit is full of light. she encourages gracefully and provides a safe space to be who you are. i loved how the music and the postures were complementary to the theme of each class. most of all, the connections i made with the other women in the class were priceless. olivia has taken a very individual practice like yoga and has re-created it in such a beautiful way so as to feel a deeper sense of connection to yourself and one another. i highly recommend freedom at the mat, with olivia f. scott. you will sweat, laugh and love how you feel inside and out.
melani st. pierre, nyc