Upcoming Classes:

Saturday, March 14th, Elizabeth, New Jersey – Register Here

Sunday, April 7th, New Orleans, LA – Register Here

Schedule A Class!

Freedom At The Mat is a vinyasa flow yoga class integrating prayer and intention setting, set to jazz, soul and spiritual music.

We welcome invitations to domestic violence shelters, prisons, churches, offices, retreats and conferences. Our goal is to promote movement while fostering community, mindfulness and a judgement-free environment.

We look forward to experiencing this class with you.

Gratitude & Namaste….Olivia!