Sunday LIVE ZOOM Classes with Olivia!  – Sign Up Below!

Breathe with us on Thursdays at 8 AM ET via Facebook Live!
https://www.facebook.com/freedomatthemat

 

Freedom At The Mat is a vinyasa flow yoga class integrating prayer and intention setting, set to jazz, soul and spiritual music.

We welcome invitations to domestic violence shelters, prisons, churches, offices, retreats and conferences. Our goal is to promote movement while fostering community, mindfulness and a judgement-free environment.

We look forward to experiencing this class with you.

Gratitude & Namaste….Olivia!