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Monthly archive for April 2023

How to Choose the Right Spiritual Path for You

On April 10, 2023   /   Freedom at the Mat  
meditation

How to Choose the Right Spiritual Path for You If there’s one thing that Freedom At The Mat promotes, it is the importance of self-care. In a world that is often more hectic than tranquil, it can be difficult to stay grounded. Choosing the right spiritual path

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Fowohodie /fa-ho-de-ay/
The FATM symbol is the Fawohodie, from the Adinkra West African Wisdom system. It means freedom & independence.
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