Sunday LIVE ZOOM Classes with Olivia!  – Sign Up Below!

Breathe with us on Thursdays at 8 AM ET via Facebook Live!
https://www.facebook.com/freedomatthemat

 

Freedom At The Mat is a vinyasa flow yoga class integrating mindfulness, journaling, intention setting and affirmations, set to jazz music.

Created by certified & registered yoga teacher Olivia F. Scott, we welcome invitations to domestic violence shelters, prisons, churches, offices, retreats and conferences. Our goal is to promote movement while fostering community, mindfulness and a judgement-free environment.

We look forward to experiencing this class with you.

Gratitude & Namaste….Olivia!