Breathe with us on Wednesdays at 9:30 PM CST/10:30 PM EST via @FreedomAtTheMat Instagram Live!

Freedom At The Mat is a vinyasa flow yoga class great for beginner yoga & meditation students integrating mindfulness, journaling, intention setting and affirmations, set to jazz & inspirational music, inspired by art.

Created by certified & registered yoga teacher Olivia F. Scott, we welcome invitations to domestic violence shelters, prisons, churches, offices, retreats and conferences. Our goal is to promote movement while fostering community, mindfulness and a judgement-free environment.

15% of the profits from all products and paid classes is donated to non-profits serving underserved women.

We look forward to experiencing this class with you.

Gratitude & Namaste….Olivia!