Breathe with us on Thursdays at 8 AM ET via Facebook Live!
Freedom At The Mat is a vinyasa flow yoga class integrating mindfulness, journaling, intention setting and affirmations, set to jazz music.
Created by certified & registered yoga teacher Olivia F. Scott, we welcome invitations to domestic violence shelters, prisons, churches, offices, retreats and conferences. Our goal is to promote movement while fostering community, mindfulness and a judgement-free environment.
We look forward to experiencing this class with you.
Gratitude & Namaste….Olivia!