Freedom Thoughts

Whatever you say you can do at or on your yoga mat, once achieved, you realize the power of your mind over your body. So if you can do that,...

Freedom at The Mat emphasizes The Mat because this physical, tangible thing is portable, yet once in place can serve as a magic carpet to wherever you need to be.

All in all, if something is off in the body, mind or spirit, best believe it is all interconnected. I learned this firsthand from my mother. She connected the dots...

Creating a space for yourself isn't selfish, it's self-care, and imperative. Self-care doesn't have to be expensive, and only requires your commitment and a small amount of space in your...

If you're interested in yoga, perhaps you've heard of the benefits, or know a friend who is a devotee. You're curious, but are unsure if it is for you. I...

What do you believe you are? Good, guilty, cherished, discarded, special, regular? Whatever YOU believe and then say, about yourself and your life, is your truth. Guard your thoughts, and...