Celebrating Your Body and Its Capabilities

Olivia F. Scott/Founder of Freedom At The Mat celebrating your body

Celebrating Your Body and Its Capabilities Have you ever stopped to think about your body shape, size, or all of its imperfections? Society has us thinking that our bodies are only valuable if they fit a certain standard of beauty. Well – that’s just straight-up nonsense. Your

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The Importance of Rest

rest and reading

The Importance of Rest As the summer season beckons, it promises relaxation and leisure. Summer has long been associated with a time to unwind, bask in the sun’s warmth, and revel in the beauty of nature. During this season, we are reminded of the significance of rest

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