Finding Freedom on the Mat Free • dom — the absence of necessity, coercion, or constraint in choice or action; liberation from the power of another. Freedom has infinite definitions. It could be carefree happiness, freedom from emotional scars, or the liberty to make choices. Either way,
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How Yoga Can Help You Find Balance in a Hectic World “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra Between work deadlines, social obligations, and the never-ending quest to find time for a good nap, finding balance in life today
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