Finding Freedom on the Mat
Free • dom — the absence of necessity, coercion, or constraint in choice or action; liberation from the power of another.
Freedom has infinite definitions. It could be carefree happiness, freedom from emotional scars, or the liberty to make choices. Either way, finding freedom at the mat is an exhilarating journey. True freedom comes from within and requires personal growth and self-discovery, shedding negative thoughts and showing self-compassion.
Yoga presents physical and mental challenges, offering the opportunity for liberation and mental clarity, enabling us to find that freedom.
Yoga Techniques for Finding Freedom
- Embrace Vulnerability through Open-Hearted Postures Like Backbends
Source (Yoga Journal)
Backbends like Ustrasana (Camel Pose) open the heart to help release emotional blockages and embrace vulnerability. Practicing heart-openers allows one to confront past trauma courageously.
- Let Go of Expectations in the Practice of Inversions
Source (Yoga Journal)
Inversions, such as Sirsasana (Headstand), teach the beauty of letting go. One can discover freedom from self-imposed expectations by learning to fall and rise again. It inspires us to find joy in the process rather than perfection. Just be careful when you try inversions, and do use the wall when just starting.
- Cultivate Inner Strength and Resilience with Balancing Poses
Source (Yoga Journal)
Tree Pose (Vrksasana) is a symbol of resilience. Are you struggling with self-doubt? Balancing poses helps build inner strength and confidence, which can translate into greater self-assurance off the mat. They strengthen your legs too.
- Find Stillness and Acceptance in Restorative Yoga
Source (Yoga Journal)
Restorative yoga is a game-changer in dealing with stress. Poses like Supta Baddha Konasana (Reclined Bound Angle Pose) promote deep relaxation and acceptance, offering a sanctuary for mental peace.
- Nurture Self-Compassion through Gentle, Nourishing Sequences
Gentle sequences nurture self-compassion. These sessions help to develop a kinder relationship with oneself, embracing imperfections and celebrating small victories.
Each of these techniques can help you start your journey to finding freedom at the mat. Give them a try, and let us know what you think!
Freedom Affirmations
Affirmations can completely transform your yoga sessions into a meditative experience. They are grounding and guiding lights that keep us centered amidst the ebb and flow of thoughts. Repeating an affirmation throughout the day can shift your mindset and fill everyday moments with purpose and positivity.
Here are some freedom-filled affirmations that you can weave into your daily routine:
“The sun, she always shines.”
The sun is always shining. If it only shines for you when you’re with your loved one/s, then something isn’t right. We all have the responsibility to nurture our own happiness and keep the sun in our hearts shining. The more we fill our own cup, the more we liberate our mind, body, and soul.
‘But I miss them.’ Missing can be bittersweet, but they need their time just as much as you need yours. Use the feeling of missing someone as a reminder that you are alive. As long as you are living with purpose and appreciating the preciousness of your life, you’re shining radiantly.
“I love me.”
Please read that again. It is “I love me,” not “Do you love me?”
When we start feeling unlovable and insecure, we may seek affirmation from others to feel loved. This can lead us to rely on others for our worth. However, the truth is that we all possess love within ourselves. Instead of depending on others for happiness, it’s important to prioritize feeling the love within ourselves and sharing it with the world. Saying affirmations like ‘I love myself’ or ‘I love my life’ can be very healing.
“Don’t forget to play.”
The more we incorporate humor and playfulness into our lives, the better we can handle disagreements, triggers, and conflicts. When triggers pop up, we might find ourselves in tough spots feeling contracted, isolated, and reactive.
A dash of playfulness is one of the quickest ways to shift heavy, serious, stuck energies. We can bring in playfulness by not taking things too seriously, staying open and curious about what’s happening, and not getting too caught up in it.
“I am at home with myself.”
Relationships can make us feel like we’re floating in a love cloud (especially at the start), and it’s easy to get caught up in it. This affirmation is a nudge to be at home with ourselves, and reminds us that we’re enough as we are.
“I am free to…”
- choose my own beliefs
- think my own thoughts
- feel what I feel
- love anyone and everyone
- be my own boss
- express myself
- be happy as much as I want to be
- ask others for help
- explore whatever I want to explore
- grow in whatever pace/way I want to grow
- play and enjoy life
- be me
- have success
- not to live up to the expectations of others
- live my life on my terms
Journaling for Inner Freedom
Putting pen to paper can unearth hidden emotions, reveal deep insights, and foster personal breakthroughs.
Try to start your day with gentle stretches followed by a few minutes of mindful breathing. Set aside time to journal. Focus on:
- Capturing initial thoughts and feelings upon waking.
- Noting down things for which you’re thankful.
- Setting positive intentions that align with your personal growth.
“Freedom” Inspired Journal Prompts
To help you begin your own freedom journey, here are some thought-provoking prompts tailored for women on their path to freedom:
- What does “freedom” mean to you? What does it feel like in your body and mind?
- When do you feel most free? Describe in detail.
- Reflect on recent difficulties and how they contributed to your personal growth.
- Write about a time when you showed yourself grace despite difficulties.
- Envision your life one year from now if you fully embrace freedom. What is it like?
- From what do you wish to detach? Is there anything blocking your path to freedom?
- What 3 things could you give up that would give you more time, energy, and peace?
- I really wish others knew [this] about me.
- You are the author of your life story, so what does your happy ending look like?
- What is something you have never done but always wanted to do and why?
Tips to Overcome Self-Limiting Beliefs and Fear on the Path to Freedom
- Challenge Self-Imposed Expectations
- Let Go of Perfection
- Surround Yourself with a Supportive Circle
- Embrace Your Body
- Assert Personal Boundaries
We encourage all women to explore their paths, overcoming internal barriers and societal expectations to live more freely and fully.
Whether you’re stepping onto the mat for the first time or deepening an ongoing practice, remember that yoga is a powerful tool for personal growth. Embrace every aspect of it, and let it guide you toward greater wellness and well-being in all areas of your life.
Namaste. Aśe.
