Upcoming Sessions
September 28, 2024, 3PM Memphis, TN
Grace House of Memphis Benefit Class (Integrated Mindfulness, Movement & Meditation Class)
Collage Dance Center, 505 Tillman Street, Memphis
Register Here!
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November 16, 2024, 11 AM, New Orleans, LA
Dress for Success Benefit Class (Dance + Yoga Class)
Salon 22, 2407 Bienville Street, NOLA
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Freedom At The Mat is a vinyasa flow yoga class great for beginner yoga & meditation students integrating mindfulness, journaling, intention setting, community connections and affirmations, set to jazz & inspirational music, inspired by art.
Created by certified & registered yoga teacher Olivia F. Scott, we welcome invitations to domestic violence shelters, prisons, churches, offices, retreats and conferences. Our goal is to promote movement while fostering community, mindfulness and a judgement-free environment.
15% of the profits from all products and paid classes is donated to non-profits serving underserved women.
We look forward to experiencing our classes with you.
Gratitude & Namaste….Olivia!
