Why Guided Journals Are Important


Freedom at The Mat understands that self-care is important in order to live a balanced, healthy lifestyle. In this fast-paced world, it is hard to slow down and unwind. There is so much stimulation around us, that it is hard to clear our mind and soothe our soul. Journaling is a great way to organize your thoughts at the end of the day, but many people don’t know what to write or where to start. Fear of the blank page is common. One of the best guided journals will make this process easier and smoother.


What is One of The Best Guided Journals?

A guided journal is full of prompts to help you focus on a particular aspect of your life: mental wellness, health, spirituality, or big events in your life. Journaling is an act of self-discovery. These prompts and activities help you uncover mental, emotional, and spiritual barriers to find the root of who you are and bring out your best self. The best guided journals will make it easy for you to organize your thoughts and write them down.


There are a variety of different guided journals available. These include gratitude journals, Zen journals, goal setting journals, and 5-minute journals. But the one thing these have in common is prompts. While the prompts will vary in each, they will include phrases and ideas to get you writing. One of the best guided journals is A Freedom Journal. Our guided journal contains 31 prompts in three sections: soul, mind, and body. The intention of this book is to help you transcend spiritual, emotional, and mental barriers that stop you from living your best life.



Making writing a daily habit has many benefits. It lowers stress levels, organizes thoughts, and improves sleep. In addition, guided journals also expand your self-awareness and bring clarity to your mind. These prompts will help you to:

  • Get to know your inner voice
  • Cultivate your inner voice and knowing so you can “go with it” more
  • Release any soul ties holding you back
  • Control your thoughts
  • Reduce or eliminate negative thinking patterns
  • Embrace and honor your body


The unlined and undated pages make it simple and stress-free to use. It is the best guided journal for new or experienced writers. There is no pressure to write on any given day and it is great for the casual writer as well.


Even though it is good for your mental health, journaling is not a replacement for therapy. Seek professional help if you need it. However, writing every day is very cathartic and many mental health professionals recommend it.  It releases you from intrusive thoughts and negativity. Journaling helps your brain organize your emotions and lower anxiety. A Freedom Journal by Freedom at The Mat is one of the best guided journals and will help you on your way to self-discovery. Couple your journaling with other self-care activities, such as yoga and breathing exercises, to lower stress and increase self-awareness.